Anxiety strikes Your mind fears the worst Your brain allerts the body Your body goes into emergency mode The symptoms kicks in You give up Panic attack takes place OR Your mind fears the worst Your brain allerts the body Your body goes into emergency mode The symptoms kicks in BUT You bravely ignore negative […]
Being a woman is very interesting. We go through phases, periods and hormonal changes. Our menstrual cycle is complex. I feel like it’s even more challenging when you suffer from anxiety. I could divide my cycle into three parts. During the first part I feel amazing. I almost forget that I suffer from anxiety. I […]
Samaritans – How we can Help The talk of taking ones life has hit my senses more often than i can take. I feel for the families and friends of those who have experienced the loss of a loved one. What hurts the most is sometimes the simple question – Why? Why make those plans […]
Today, I would like to talk about intrusive thoughts. If you have ever suffered from anxiety, depression ( maybe both) or any other mental condition you will be able to relate to what I’m about to say. First, how would you define ‘intrusive thoughts’ ? Let me give you my definition of it. If it […]
Dear Anna, I would like to give you a big emotional hug and tell you of how wonderful, unique, loveable, funny and clever you are. Next, I would encourage you to embrace your figure and body every single day. I would stop you from obsessing about the food, binging to the point of being sick, […]
When I was a kid, I could sleep any where and in any position (as most kids, I suppose!). These days, I am a restless sleeper…my shoulder hurts, my neck stiffens, my back aches…but if I have a good dream, it’s worth it! 😉
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You were lucky you could sleep! Dreams are precious. I hardly ever have a goodnight sleep and I have always been this way but I’m a restless dreamer and I must say I enjoy it 😎
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