As I walk I breath…. but how do I breath? Am I occupied with bombarding and tormenting thoughts? Is my mind tortured and afraid of the future? Do I keep asking myself
– what if………?
Present moment is the only way of spiritual & personal freedom. What counts appears here and now. I’ve found myself so many times being calmed down and soothed by the healing power of nature. It doesn’t cost anything. It requires an effort of coming out of the crowded space in to the green/ brown/ grey sanctuary depends on the season. The healing beauty is around us it just needs to be noticed and acknowledged.