The best way of taking care of an exausted and overworked brain mass is to take it easy…. ha! Easy to say! But ‘taking it easy’ is simple and only involves going to sleep!
No matter what you are going through in your life and what problems you are facing at the moment, trying to deal with them while being overwhelmed and tired won’t help. If you allow yourself to go to bed and drift off by actively meditating you will feel stronger and more aware with new perspective & clarity. The active meditation will work sparkling magic.
Hmm … active meditation is not complicated. It can be done everywhere. It consists of solely concentrating on your breath- deep breath- breath in and breath out and repeat it as long as you are awake in bed 🙂
You are strong and resilient!