Insomnia happens when you are tired but your mind prevents you from sleeping. You lie down in bed for hours hoping to fall asleep yet you are not able to drift off into the sweet arms of lovable sweet state of hibernation. My advice is to …..fuck it- like this fella above. Just position yourself wherever you’ve decided to sleep as comfortably as you can and wait for the sleep to come- you will eventually fall asleep and catch up with the lack of it during the following night. This works only for people who don’t suffer from chronic insomnia and are not affected by major triggers which can caused a disturbed sleeping pattern ( medication, trauma etc.).
anya786 