Mindfulness

My mind is rebelling today, I feel like l a baloon which is carried by an evil ant with a wide grin on her face. My body hurts, my mind feels tender, if I could I would snuggle up in my bed.

I’ve chosen to be mindful.

I’m going to tackle chores and tasks one by one today. I compare it to weaving a mersmerising rug with the most thin and delicate threads. You don’t want to loose any of them so you shift your focus slowly from one thread to another until the masterpieve is completed.

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