Fight

Life is real

Fight bravely for the freeedom of your inner-self . Build a fort and protect your soul from being devoured by anxiety & depression

BY

LIVING

THRIVING

ACHIEVING

LEARNING

Do not isolate yourself from the outside world because that will only create a false illusion of safety.

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Long Break

Life is real, Live Updates

I’m going back to posting regularly after what seems to be a long break. Anxiety and nasty cold together with life made me take a short break.

Anxiety knocks me down, I get up, look at it and swiftly walk away. I focus on what’s important and thoughtfully reject negative energy which causes me mental discomfort.

Morning

Life is real

I woke up in the morning feeling emotionally and physically sick. The only thing I wanted to do was to go back to bed and hide away from the world. I dressed, got ready and left home for work. Has it got easier since morning? No… it hasn’t, I’m on my lunch break typing this post and counting the hours until I finish job.

Days like this take place but it’s a reminder for us to be gentle with ourselves. Taking care of your mental and physical being should be your highest priority as in this way there is a big chance that your current wellbeing won’t transform into anxiety/ panic attack.

Make it Work !

Life is real

Do yourself a favour and be yourself no matter what. If the people suck or try to change you refuse it and fight it by being yourself. If they see the world in black & white and you view it in rainbow colours embrace it. Embrace the fact that you perceive the world differently. You notice many interesting details which stimulate your imagination and help you to cope with everyday hardships.

I’m Tired and I’m Still Coping with it

Life is real

When I’m tired I try to admire the beauty of nature. What I tend to do is to take pictures of everything I consider to be interesting. I look at it when my mind feels overwhelmed. The fact that I’m able to look at something mesmerising calms me down as I know I’m going to be out there soon ๐Ÿ˜Š

The Alternative

Life is real

Anxiety strikes

Your mind fears the worst …

Mental Health SeeSaw

Anxiety strikes

Your mind fears the worst

Your brain allerts the body

Your body goes into emergency mode

The symptoms kicks in

You give up

Panic attack takes place

OR

Your mind fears the worst

Your brain allerts the body

Your body goes into emergency mode

The symptoms kicks in

BUT

You bravely ignore negative thoughts

You reject the mental threats

You get up and carry on with your daily schedule as planned

In the end the symptoms subside

YOU FEEL LIKE THE STRONGEST HUMAN CREATURE IN THE WORLD BECAUSE YOU HAVE THE POWER !!!

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Reality of the Anxious Mind

Life is real

Anxious mind wonders and never stops. It’s up to me how I treat it and how I approach it. I tend to get annoyed at the fact that I always worry too much. I overanalyse different happenings in my life. I let my thoughts be and I block them from affecting my life as much as I can.

Donโ€™t Give Up โ€“ It comes, it goes, sometimes its worse than other times but at the end of the day you will get over it.

Life is real

‘Donโ€™t aim for big steps as that will only set you back. Focus on something small on move on from that. Every step forward is a big success and its okay to have the off day, we all do. But donโ€™t lose sight of the goal.’
– Problematique86

Mental Health SeeSaw

Samaritans โ€“ How we can Help

The talk of taking ones life has hit my senses more often than i can take. I feel for the families and friends of those who have experienced the loss of a loved one. What hurts the most is sometimes the simple question โ€“ Why? Why make those plans with me? Why leave me? Why didnโ€™t i see this?

Truth is and it hurts the most to know that no one will ever know. People will say they were selfish for taking their own life but the reality of it is that they believed that the world was better of without them. They were not being selfish. They were hurting. They were blocked from happiness and anyone who calls it the easy way out does not understand the reality of living with a mental illness.

I once came close it being a statistic myselfโ€ฆ

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