Pregnancy is a strange mental and physical state. All of the sudden you feel like some alien force has taken over every single thing you were previously in charge of. If I could compare my brain to an object I would happily compare it to this partially burnt gate called ‘Franky’ who proudly poses for the picture. I’m not saying that a pregnancy is not a miracle- it’s a miraculous and wonderful but freaky occurrence which sucks up every ounce of your energy you’ve had spared leaving you functioning like a Zombie. And yes, every pregnancy is different, some find it easy, some find it difficult and some loose the will to live. I stick with the third option. They say it will pass, it will get easier… Will it really? As far as I know I’m growing a human being inside my body and soon I will be responsible for their entire life until they mature. While I feel rotten to the core I embrace my partially burned and scorched pregnancy brain. Yes, I still manage to find happiness in my newly given sweet and wonderful misery 😊
I’m sure you’ve heard about a group of wonderful people who embrace body positivity. These lovely people who are of different body shapes and sizes are trying to change the distorted perception of beauty deeply embedded in the modern society. I’m convinced that at some in your life you wondered if you are adequate, good or beautiful enough. Maybe you’ve spent years on changing your diet and adjusting excercises to achieve the ultimate and perfect look which can be seen in miscellaneous magazines.
I adore working out myself but I have stopped killing my dear body and mental side for the sake of transformation. I was tired of seeing ‘transformation pictures’ of people who lost/ gained / maintained weight claiming that their lives have become a miracle wonderland. Have they really? How can I know that your life has changed for the better after you dropped few pounds? I can’t…
View original post 161 more words
Five self- help rules which will assist you during the anxiety attack.
If you look at the picture above you will be able to see a creature murdering the poor lifeless head. This is ANXIETY. Anxiety strikes unexpectedly, everything can be going well and all of the sudden you become paralysed with the brutal and panicky reality of inner fear.
I want help you to realise that you are not alone and there are few simple ways to cope with the attack.
I have listed 5 SELF- HELP rules which will help you to survive.
1. Breath- inhale and exhale – at least five times. You will instantly become overwhelmed with a sense of relief and temporary enlightenment ( Yes, I’m actually going to live) due to your brain receiving enough oxygen.
2. Take it slow. It’s easy to say… and guess what… It’s easy to do too!!! Focus on the basics, go through your daily planner or a plan for the…
View original post 178 more words
Poor and innocent teenage soul on the verge of suicide due to lack of acceptance. It’s a simple game – if you don’t fit in you loose. Brought up Christian, escaped neutral believer and remained scarred for life. Your brain is complex, if you are blessed with exceptional perception of the world then you are gifted and cursed at the same time. Why? Because you are considered to be a Highly Sensitive Person who is not understood or recognised by common society. You are spat at with labels: “Shy”, “Queit”, “Introvert” and all you want to scream is- ” Mind your fucking business, you self labelled all mighty extrovert.” You want to breath and be yourself but you find it very hard in this shallow and constantly preying for your mistakes world. You escape to God in fear or in a clearer state of mind to Inner- Self trying to…
View original post 127 more words
Fill your soul with sunshine and let your worries drift away !!!
Happy Spring Everyone 😊
Speak wisely, don’t let your words to become a shambolic sewage waste coming out of your own mouth.
Pamper your soul with a dosage of daily relaxing time only for you and your Inner-self. Feel free to immerse yourself in the silliest activity.
Who cares if it involves stuffing your face with whipped cream or just blankly staring at your cat to the point of making him uncomfortable. Just be free of judgmental guilt and twisted worries.
An emotionally moving journey called
Violence and intrusion
A Moment of Confusion
This is the moment i feared
My Cry, you cannot hear
A hold you had on me
A firm and fearful grasp
You coward behind me
Beneath your dark, black mask
The others you saw
They wanted to run
My heart pumping away
I felt weak, like a dying sun
We still could not move it
We had to go back again
Your black shroud, controlling
Hurting, fellow men
Possessed by urge
You reached your point
Again you wanted me
Again you urged me
Again you killed me
The door was open
You grabbed the prize
I lie there, such horror have I seen
I wait there, for my cries to be heard
I stay there for days, haunted by you
I want to leave…..
It doesn’t matter if you see this glass as half full or half empty. You are still alive. It’s your biggest asset. Life is precious with all its downfalls and victories.
Deep, moving, emotionally descriptive and meaningful words by Problematique86 – Mentalhealthseesaw
I’m just a creature
Who can’t keep his head off the pillow
From the sweat and tears of long nights
Holding on to memories
Of which were long ago
Where fear always grows
But when covered in a warm white snow
Makes no misery
Makes no fear
Makes no sense
To those who never found harm
From walking out your front door
From going to town
From talking to another body
The harm that doesn’t exist
But feels so real
That this snow and ice
Until it melts
And I am ready to show the world
I am a creature
I am not a man
And I hide amongst the human race