Joy in Life

Life is real

Because life is about simple pleasures & joy residing in little things.

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Your Mind is your Temple

Life is real

Your Mind is your Temple…

Mental Health SeeSaw

Your mind is your temple- simple as that. A beautiful temple which is simply the world of endless possibilities. Just imagine, an open road – this is your road, the road inside your temple: unrestricted, untouched and not damaged. This is where beautiful ideas are born, creativity resides and your fantastic inner-self thrives. Embrace your inner beauty and don’t be afraid to reveal it to the world.

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Long Break

Life is real, Live Updates

I’m going back to posting regularly after what seems to be a long break. Anxiety and nasty cold together with life made me take a short break.

Anxiety knocks me down, I get up, look at it and swiftly walk away. I focus on what’s important and thoughtfully reject negative energy which causes me mental discomfort.

Morning

Life is real

I woke up in the morning feeling emotionally and physically sick. The only thing I wanted to do was to go back to bed and hide away from the world. I dressed, got ready and left home for work. Has it got easier since morning? No… it hasn’t, I’m on my lunch break typing this post and counting the hours until I finish job.

Days like this take place but it’s a reminder for us to be gentle with ourselves. Taking care of your mental and physical being should be your highest priority as in this way there is a big chance that your current wellbeing won’t transform into anxiety/ panic attack.

Make it Work !

Life is real

Do yourself a favour and be yourself no matter what. If the people suck or try to change you refuse it and fight it by being yourself. If they see the world in black & white and you view it in rainbow colours embrace it. Embrace the fact that you perceive the world differently. You notice many interesting details which stimulate your imagination and help you to cope with everyday hardships.

I’m Tired and I’m Still Coping with it

Life is real

When I’m tired I try to admire the beauty of nature. What I tend to do is to take pictures of everything I consider to be interesting. I look at it when my mind feels overwhelmed. The fact that I’m able to look at something mesmerising calms me down as I know I’m going to be out there soon 😊

The Alternative

Life is real

Anxiety strikes

Your mind fears the worst …

Mental Health SeeSaw

Anxiety strikes

Your mind fears the worst

Your brain allerts the body

Your body goes into emergency mode

The symptoms kicks in

You give up

Panic attack takes place

OR

Your mind fears the worst

Your brain allerts the body

Your body goes into emergency mode

The symptoms kicks in

BUT

You bravely ignore negative thoughts

You reject the mental threats

You get up and carry on with your daily schedule as planned

In the end the symptoms subside

YOU FEEL LIKE THE STRONGEST HUMAN CREATURE IN THE WORLD BECAUSE YOU HAVE THE POWER !!!

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Reality of the Anxious Mind

Life is real

Anxious mind wonders and never stops. It’s up to me how I treat it and how I approach it. I tend to get annoyed at the fact that I always worry too much. I overanalyse different happenings in my life. I let my thoughts be and I block them from affecting my life as much as I can.