Body Positivity

Life is real

Body positivity

Mental Health SeeSaw

I’m sure you’ve heard about a group of wonderful people who embrace body positivity. These lovely people who are of different body shapes and sizes are trying to change the distorted perception of beauty deeply embedded in the modern society. I’m convinced that at some in your life you wondered if you are adequate, good or beautiful enough. Maybe you’ve spent years on changing your diet and adjusting excercises to achieve the ultimate and perfect look which can be seen in miscellaneous magazines.

I adore working out myself but I have stopped killing my dear body and mental side for the sake of transformation. I was tired of seeing ‘transformation pictures’ of people who lost/ gained / maintained weight claiming that their lives have become a miracle wonderland. Have they really? How can I know that your life has changed for the better after you dropped few pounds? I can’t…

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Self-help

Life is real

Five self- help rules which will assist you during the anxiety attack.

Mental Health SeeSaw

If you look at the picture above you will be able to see a creature murdering the poor lifeless head. This is ANXIETY. Anxiety strikes unexpectedly, everything can be going well and all of the sudden you become paralysed with the brutal and panicky reality of inner fear.

I want help you to realise that you are not alone and there are few simple ways to cope with the attack.

I have listed 5 SELF- HELP rules which will help you to survive.

1. Breath- inhale and exhale – at least five times. You will instantly become overwhelmed with a sense of relief and temporary enlightenment ( Yes, I’m actually going to live) due to your brain receiving enough oxygen.

2. Take it slow. It’s easy to say… and guess what… It’s easy to do too!!! Focus on the basics, go through your daily planner or a plan for the…

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Bullied Soul

Life is real

Bullying.

Mental Health SeeSaw

Poor and innocent teenage soul on the verge of suicide due to lack of acceptance. It’s a simple game – if you don’t fit in you loose. Brought up Christian, escaped neutral believer and remained scarred for life. Your brain is complex, if you are blessed with exceptional perception of the world then you are gifted and cursed at the same time. Why? Because you are considered to be a Highly Sensitive Person who is not understood or recognised by common society. You are spat at with labels: “Shy”, “Queit”, “Introvert” and all you want to scream is- ” Mind your fucking business, you self labelled all mighty extrovert.” You want to breath and be yourself but you find it very hard in this shallow and constantly preying for your mistakes world. You escape to God in fear or in a clearer state of mind to Inner- Self trying to…

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Soul Pampering Time

Life is real

Pamper your soul with a dosage of daily relaxing time only for you and your Inner-self. Feel free to immerse yourself in the silliest activity.

Who cares if it involves stuffing your face with whipped cream or just blankly staring at your cat to the point of making him uncomfortable. Just be free of judgmental guilt and twisted worries.

Demanding Innocence?

Life is real

An emotionally moving journey called
L
I
F
E

Mental Health SeeSaw

Violence and intrusion

A Moment of Confusion

This is the moment i feared

My Cry, you cannot hear

 

A hold you had on me

A firm and fearful grasp

You coward behind me

Beneath your dark, black mask

 

The others you saw

They wanted to run

My heart pumping away

I felt weak, like a dying sun

 

We still could not move it

We had to go back again

Your black shroud, controlling

Hurting, fellow men

 

Possessed by urge

You reached your point

Again you wanted me

Again you urged me

Again you killed me

 

The door was open

You grabbed the prize

I lie there, such horror have I seen

I wait there, for my cries to be heard

I stay there for days, haunted by you

 

I want to leave…..

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The Invisible Wall of Harm

Life is real

Deep, moving, emotionally descriptive and meaningful words by Problematique86 – Mentalhealthseesaw

Mentalhealthseesaw

Mental Health SeeSaw

I’m just a creature

Who can’t keep his head off the pillow

Finding comfort

From the sweat and tears of long nights

Holding on to memories

Of which were long ago

Where fear always grows

But when covered in a warm white snow

Makes no misery

Makes no fear

Makes no sense

To those who never found harm

From walking out your front door

From going to town

From talking to another body

The harm that doesn’t exist

But feels so real

That this snow and ice

Is protection

Until it melts

And I am ready to show the world

I am a creature

I am not a man

And I hide amongst the human race

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Passion

Life is real

Keep your passion and hobbies alive and don’t let them disspaear. It’s ok to take a little break due to various happenings in life but the inner voice of your passion will always call you, make you listen and help you to go back to the roots of your creative fulfilment.

You are worth

Living

Loving

Being Yourself

and

Embracing Your Uniqueness ☺