Thursday’s Motivation

Motivational Blib Blob

Every little imperfection makes you a unique human being. You are strong enought to grow mentally, spiritually and physically by living your life actively and purposely. You focus on the positivity, this is your power, your strength. You can’t elimate certain negative vibes around your soul so you just coexist with the negativity in a clever way- you make it irrelevant to the point that it dissapears overtime. You remain true to yourself despite other people’s bulshit.

You are wiser.

You are stronger every single day ❤

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ZEN

Precious Experiences

I stood outside barefoot on the pricly concrete wondering where to go. The demise of my thoughts was tormeting my bruised and shattered soul. The pain pierced my heart and the sorrow buried my brain. They placed me in the cemetery for reclusive and self punished creatures. Still alive but in deep hibernation I thought I took my last breath. I didn’t have a poignant farewell, nobody celebrated my extinction. My only companion who stayed with me for better and worse was faithful SOLITUDE. It wasn’t a final chapter but a prequel to LIFE. I gathered shattered pieces and built my own garden of Eden laid on the foundations of ZEN. I cherish my acquired spiritual freedom every single day. I stand outside barefoot feeling soft, juicy green and wavy grass under my feet. I feel delighted and spoilt. The beautiful life continues.

5 Benefits of Having a Pet

My eyes

1. Your anxiety is reduced due to a calming effect of your furry friend.

2. You feel mentally stronger because you are responsible for that fluffy creature who counts on you.

3. Instead of contemplating about difficulties in your full of mental torment existence you spend time watching your pet enjoying every moment of their life and it fills your heart with instant joy.

4. You just can’t wait to cuddle with your pet and it seems that their warmth and energy reduces the anxiety level.

5. When you have a bad day and you need to get something out of your system there is always someone who will listen to you or will give you the look to make you understand that it’s time to put yourself together.

Self-help

Life is real

Five self- help rules which will assist you during the anxiety attack.

Mental Health SeeSaw

If you look at the picture above you will be able to see a creature murdering the poor lifeless head. This is ANXIETY. Anxiety strikes unexpectedly, everything can be going well and all of the sudden you become paralysed with the brutal and panicky reality of inner fear.

I want help you to realise that you are not alone and there are few simple ways to cope with the attack.

I have listed 5 SELF- HELP rules which will help you to survive.

1. Breath- inhale and exhale – at least five times. You will instantly become overwhelmed with a sense of relief and temporary enlightenment ( Yes, I’m actually going to live) due to your brain receiving enough oxygen.

2. Take it slow. It’s easy to say… and guess what… It’s easy to do too!!! Focus on the basics, go through your daily planner or a plan for the…

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Bullied Soul

Life is real

Bullying.

Mental Health SeeSaw

Poor and innocent teenage soul on the verge of suicide due to lack of acceptance. It’s a simple game – if you don’t fit in you loose. Brought up Christian, escaped neutral believer and remained scarred for life. Your brain is complex, if you are blessed with exceptional perception of the world then you are gifted and cursed at the same time. Why? Because you are considered to be a Highly Sensitive Person who is not understood or recognised by common society. You are spat at with labels: “Shy”, “Queit”, “Introvert” and all you want to scream is- ” Mind your fucking business, you self labelled all mighty extrovert.” You want to breath and be yourself but you find it very hard in this shallow and constantly preying for your mistakes world. You escape to God in fear or in a clearer state of mind to Inner- Self trying to…

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Music is my Survival Mode

Precious Experiences

There is nothing better than a soul comforted by music. It keeps me alive. It keeps me going. It reminds me that my Inner- self is there for me when the world around mentally crashes me in to pieces. Tune in to musically enhanced survival mode if you want to stay your real self.