Oversleeping

Motivational Blib Blob

If you have a tendency to oversleep stop it !!! Oversleeping disturbs the chemical balance in your brain which may result in anxiety episodes and low mood. Listen to your body and try your best to work out the hours you sleep best and the time you wake up. If you feel tired have shower, a drink or a hot beverage. Start your day by actively doing tasks from your planner. The planner will help you to stay organised and productive. You don’t have to complete everything from your list- take steps and prioritize your activities. Stick to it and you will see positive results in a short period of time.

Advertisements

The Mystery Blogger Award

The world

Few days ago I received a lovely comment from inamessyworld whose posts always put a smile on my face- they make me think about the existence and life happenings which can be daunting but as we all know it’s always about the attitude thefore the worst outcomes can be approach with a sense of humour !!! inamessyworld nominated me for the Mystery blogger Award 😊 The award was originally created by okotornigmasblog whose blog touches the subject of life in the most meaningful way.

I’ve been given 5 questions to answer :

1. If the world was going to end, how would you react and spend your last day?

I would cuddle with my partner, play Gears of War and try to tame our cat πŸ˜…

2. What did you get up to today?

We’ve just move house so it’s been pretty much the same everyday- unpacking, arranging and sorting….

3.What are your goals at the minute?

I have one goal at the minute: To conquer the mayhem in our new house.

4. Your favourite memory?

The first date at the coffee shop followed by the gig of the mighty Lanterns on the Lake with my partner.

5.What are your thoughts on pineapple on pizza?

Put some chilli on it !!!!!

Three things about myself !!!

1. I’m creatively weird

2. I’m sensitively tough and resilient

3. I love nature and I consider myself to be a Happy Hippy 😎

Five questions I would like to ask you :

1. What are your thoughts on spicy food?

2. What is the weirdest thing you’ve ever done in your life?

3. What do you think about stigma of the mental health?

4. What would you do to end the stigma?

5. What have you been up to today?

I nominate:

mentalhealthseesaw

CarrieBirde

Neurodivergent Rebel

BeautyBeyondBones

TonySingle

Mindfump.

VikingReviews

WonderingThoughts

AFracturedFaith

Meraki

LittleFears

The Rules :

1.Thank the blogger who nominated you and provide a link to their blog.

2. Mention the creator of the award and provide a link as well.

3.Tell your readers three things about yourself.

4. Answer five questions from the nominator.

5. Nominate ten or more people.

6. Notify your nominees by leaving the nomination link in the β€˜Comments’ of their blog.

7. Ask your nominees any five original questions of your choice.

The Alternative

Life is real

Anxiety strikes

Your mind fears the worst …

Mental Health SeeSaw

Anxiety strikes

Your mind fears the worst

Your brain allerts the body

Your body goes into emergency mode

The symptoms kicks in

You give up

Panic attack takes place

OR

Your mind fears the worst

Your brain allerts the body

Your body goes into emergency mode

The symptoms kicks in

BUT

You bravely ignore negative thoughts

You reject the mental threats

You get up and carry on with your daily schedule as planned

In the end the symptoms subside

YOU FEEL LIKE THE STRONGEST HUMAN CREATURE IN THE WORLD BECAUSE YOU HAVE THE POWER !!!

View original post

Up-Side-Down

Live Updates

When you move house everything feels up-side-down. There a boxes everywhere together with a newly adopted cat… Farah Von Mittens. It’s beautifully challenging but we’ve done great as a team with a newly added male feline. Our love is based on respect and mutual understanding which makes us both happy. Tomorrow is going to be another day of unpacking & decorating.

Reality of the Anxious Mind

Life is real

Anxious mind wonders and never stops. It’s up to me how I treat it and how I approach it. I tend to get annoyed at the fact that I always worry too much. I overanalyse different happenings in my life. I let my thoughts be and I block them from affecting my life as much as I can.