Intrusive Thoughts

Precious Experiences

If you have ever suffered from anxiety, depression ( maybe both) or any other mental condition you will be able to relate to what I’m about to say.

Mental Health SeeSaw

Today, I would like to talk about intrusive thoughts.

If you have ever suffered from anxiety, depression ( maybe both) or any other mental condition you will be able to relate to what I’m about to say.

First, how would you define ‘intrusive thoughts’ ? Let me give you my definition of it. If it was possible to present intrusive thoughts in the physical form they would look like a tangled mayhem of cables (which you can see in the picture below). There are many cables and cords of different types all mixed together. They represent your thoughts about the past, present and future. As you may know, if you are under the attack of intrusive thoughts you may feel like you’re lacking of the clarity of reality. Most likely, you are experiencing the feeling of going insane. You are under this impression because your brain tries to process so…

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The Power of Inner- Strength

Precious Experiences

You are special and unique. You have the inner-strenght which constantly helps you to face various positive & negative occurrences life . Don’t give up, take care of yourself and be patient. People say – ‘ Constant is only change.’ Imagine to be a plant which sprouts from the tree trunk of problems beaming with joy & happiness after the storm.

Bonnie’s Thoughts

Precious Experiences

Bonnie says- ‘ Dear People get outside, smell the air and feel the breeze, notice colours and various details in the surrounding environment. Most of all, ignore toxic and pathetic creatures who compensate their unhappiness & boredom with being overly curious about other people’s lives.’

An Email to My Younger Self

Precious Experiences

Remember you are like this flower- you are unique , weird and perfect in your own and wonderful way !!!!

What would you say to your younger self?

Mental Health SeeSaw

Dear Anna,

I would like to give you a big emotional hug and tell you of how wonderful, unique, loveable, funny and clever you are.

Next, I would encourage you to embrace your figure and body every single day. I would stop you from from obsessing about the food, binging to the point of being sick, starving and exercising to maintain the same weight.

I would try my best to befriend you and motivate you to make you proud of yourself. I would stop you from analysing all the conversations you had with people in your life. You frequently managed to give to yourself pressure headache. Can you remember it? Pressure headache was the result of your brain begging you to SLOW DOWN.

I would encourage you to listen to your beloved music, draw, sing very loud, paint, write and read whatever you like without constantly criticising yourself. I would…

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Life is Precious

Motivational Blib Blob

Life is precious. Always strive to improve it mentally.

Mental Health SeeSaw

Your life is precious. Don’t neglect it but always strive for more to improve it. Remember, improving your existence doesn’t mean to gain more of the materialistic possessions. It means to acknowledge the present moment. The present moment is

– what you hear

– what you see

– what you smell

– what you physically sense

Stop for a moment and just look around you. Notice details of objects, people and nature surrounding you. Feel the ground under your feet, if you are holding a rail on a bus think about its colour and its surface. It’s very simple. This is what we call active meditation, by actively meditating you are allowing your mind to rest for a while.

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Bonnie’s Golden Thoughts

The world

Bonnie says- ‘Be proud of who you are – you great & complicated human creature. Don’t ever let anyone to patronize you or disrespect you. If someone does it to you try your best to remove yourself from the toxic interaction. Don’t suffer in silence. Don’t let your thoughts to devour your healthy mind. Share your feelings and never dwell on your problems alone!!!’