Soul Pampering Time

Life is real

Pamper your soul with a dosage of daily relaxing time only for you and your Inner-self. Feel free to immerse yourself in the silliest activity.

Who cares if it involves stuffing your face with whipped cream or just blankly staring at your cat to the point of making him uncomfortable. Just be free of judgmental guilt and twisted worries.

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An Update

Live Updates

I’ve been absent for over two weeks !!! First of all, I want to say I was so looking forward to spending last week at work awaiting Christmas like an average human being but (instead) I ended up having sinusitis & flu all together winning a one week sick note ( my first sick note from GP in my entire life). I recovered slowly… but steady. Second of all, my plans of sorting out the house for Christmas and cooking a great meal which I could present to other fellow creatures walked away from me due to my poor health. So what? We still had a great time being buried under a ton of used tissues courtesy of me. Then, the Christmas came and my partner proposed. Yessss, Goldilocks Exterminators are engaged !!! It was the most beautiful moment which I’m going to cherish for the rest of my life !!!

Happy Belated Christmas and Happy New Year Dear People xxx

What Is It?

Surreal thoughts

I like my cosy house,

the bowl of food is always full, I have always fresh water in my personal silver bowl but I still prefer to drink the water from the pot where Anna & Ian keep the Christmas tree monstrosity. Hmmmm Tinsel and pompons…. back to the point… I have thought about it and I think I have an addiction- I’m a Treechoholic… I have made a peace with it because I’m still a lovely fella.

I love running in the garden but yesterday MY GARDEN was covered in nasty and wet fluff. I must admit I enjoyed admiring the colour but the texture and temperature was not suitable for me. I chose to stay upstairs and look through the window at the strange magical flakes which covered the ground and made it look like a soft duvet.

It’s Simple But Difficult

Motivational Blib Blob

When anxiety strikes look around and acknowledge the reality- use your eyes to look and ears to listen.

What can you see?

What can you hear?

Take a deep breath, consciously inhale and exhale. This simple action will help you to deliver precious oxygen to your brain and as a result of it you will be able to experience reduce symptoms of anxiety.

Life is Precious

Motivational Blib Blob

Life is precious. Always strive to improve it mentally.

Mental Health SeeSaw

Your life is precious. Don’t neglect it but always strive for more to improve it. Remember, improving your existence doesn’t mean to gain more of the materialistic possessions. It means to acknowledge the present moment. The present moment is

– what you hear

– what you see

– what you smell

– what you physically sense

Stop for a moment and just look around you. Notice details of objects, people and nature surrounding you. Feel the ground under your feet, if you are holding a rail on a bus think about its colour and its surface. It’s very simple. This is what we call active meditation, by actively meditating you are allowing your mind to rest for a while.

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Bonnie’s Golden Thoughts

The world

Bonnie says- ‘Be proud of who you are – you great & complicated human creature. Don’t ever let anyone to patronize you or disrespect you. If someone does it to you try your best to remove yourself from the toxic interaction. Don’t suffer in silence. Don’t let your thoughts to devour your healthy mind. Share your feelings and never dwell on your problems alone!!!’