Just a Thought

My life constantly evolves in many wonderful ways.

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My Inner World

My inner world blossoms anytime I want.

Mould it, Shape it

I open the door… off I go… I go back to my inner- self. The nature is calling me, I want to abandon the necessities of existence and embrace the simplicity of my own immaculately woven world- made of intricate loops joined together in a chain of bitter happiness.

Is anxiety a curse or a gift? Maybe both. I was born this way, cursed or gifted? Incurable disease- they would call it many years ago, they would lock you up in the mental institution for being different? What has changed now? The fact that you are different, you can shape it and mould it the way you like. If you look for an affordable mental counseling from the government you won’t receive it unless you are border line suicidal. Cutting costs, you are just a number in the system. Shape it, mould it, live it.

Mummy’s Life

Mummy’s Life…

Mental Health See-Saw

You’ve always worried but when you become a parent you enter the BUSH of different type of worry- it’s constant, it’s there and it won’t leave your side.

You juggle and tackle so many bits and pieces of your newly established existence as a parent. In the end of the day, when everyone is fed, happy and entertained you feel like you’ve just climbed the the top of the Mount Everest but then you think about yourself as a person and you realise you need to do something for yourself otherwise your baby brain will continue to deteriorate. You decide to exercise. After a full day of making sure your baby is well and sound, making the new house with your partner aka Papa John John a livable space and preventing your two mentally distorted cats from killing eachother you go to excercise. Your stamina has long gone and you…

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Happiness

What does make you happy?

Mental Health See-Saw

We were both tired after a long day and a sleepless night with our daughter. My partner went upstairs with Miss Little Munchkin aka Jumping Bean first, I followed after. When I got upstairs I saw them both sleeping soundly. I stopped for a moment and let my heart fill with joy and happiness of seeing two people whom I love with my whole heart relaxing and resting.

What does make you happy?

I often find out that people feel happy when they surround themselves with materialistic items or money. They forget the importance of emotions and feelings which doesn’t cost a dime.

Stop for a moment, forget about the money and materialistic items and ask yourself what’s really important in your life.

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Freedom of Speech

I refuse to obey social and cultural customs

I make my own rules

I follow them

I cherish them

Nobody can change my thinking

Nobody can change me as a person

I’m the master of my own revolution

Anxiety

Is it an excuse or pure avoidance?

Mental Health See-Saw

If you have ever suffered from anxiety I’m sure you are familiar with self- coping strategy which I call ‘safety net’.

What is it?

The safety net is an option or an alternative which you give yourself just in case you don’t feel like doing sometimes or you experience anxiety symptoms.

It’s often criticised by proffesionals with fairly narrow minds who present a strict book approach. They claim that keeping an alternative and using it because you don’t want to take part in an activity feeds anxiety or depression and makes your state of mind worse. Your state of mind suppose to get worse because you AVOID the activity. I strongly disagree with the word- AVOIDANCE. You would start to avoid taking part in an activity if you purposefully and frequently cancel your plans because of your inner self inflicted fear. You are the judge and you are a responsible…

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Tea

Let the tea caress tired and battered soul.

Nature’s Calling

My soul belongs to nature. There is nothing more mesmerising than beauty in its rawest form.

Eating Disorder Prior to Pregnancy

Mental self help for people suffered from an eating disorder prior to pregnancy.

Mental Health See-Saw

You suffered from an eating disorder in the past, you successfully conquered it and moved on with your life but fell pregnant. How would you feel about your body if it started rapidly changing, if you were loosing control over your appearance and panicking about how quickly digits on a weighing scale increase in numbers. It’s a complete, utter and heartbreaking time which suppose to be filled with happy memories.

Are you being irrational?

Yes !!!

Why?

Because everyone knows that the body of an pregnant individual goes through the hormonal storm and a physical transformation. It’s a miracle and a real test of endurance for a person who suffered from an eating disorder in the past.

You are no longer in control and the lack of it puts you down and makes you feel anxious. It’s a truly complicated and tricky situation which causes so much fear and anxiety…

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