Hormonal and Chemical Brain War

Precious Experiences

Being a woman is very interesting. We go through phases, periods and hormonal changes. Our menstrual cycle is complex. I feel like it’s even more challenging when you suffer from anxiety.

Mental Health SeeSaw

Being a woman is very interesting. We go through phases, periods and hormonal changes. Our menstrual cycle is complex. I feel like it’s even more challenging when you suffer from anxiety.

I could divide my cycle into three parts. During the first part I feel amazing. I almost forget I suffer from anxiety. I feel good, I’m positive and I juggle daily tasks amazingly well. The second part of my cycle is still fine with a small difference, I begin to experience anxious thoughts. They hang over me and don’t want to go. I also overanalyse happenings in my life. The third part is bearable but can be daunting. It’s often combined with a state of being overwhelmed, anxious including intrusive thoughts.

What do I do? I live and thrive. I’ve read multiple articles about ‘relaxing’ with anxiety during monthly cycle which is absolutely fine but I’m not a well…

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The Power of Inner- Strength

Precious Experiences

You are special and unique. You have the inner-strenght which constantly helps you to face various positive & negative occurrences life . Don’t give up, take care of yourself and be patient. People say – ‘ Constant is only change.’ Imagine to be a plant which sprouts from the tree trunk of problems beaming with joy & happiness after the storm.

Boris- Mental Health- Important 

Precious Experiences

This is Boris 

A male cat who is strong & resilient. He was found under the bridge 14 years ago. He was weak, bruised, injured & scared. It took him a while to heal but in the end he took a major step and began to gradually build a relationship with us based on trust & love. It seems that he left his dark past behind and started a new life. We all could learn from him. I know life injures and scars us but it’s never to late to start AGAIN AND BE FULFILLED!!! 

There are three steps to do that:

1. Realisation of the negative experience and its impact on our lives .

2. Acceptance of the negative experience and the beggining of living our life ‘HERE & NOW ‘ – the importance of being in the present moment and embracing the wonderful visual, verbal & physical things of the surrounding world while focusing on the nature and meditation.

3. Practising living in the present moment and welcoming new life experiences. 

Please be aware that it’s impossible to erase the past. The key to forgiveness is acceptance and self-care. In order to heal emotional and mental wounds we must look after ourselves. It’s not about justifying wrong actions of those who have hurt us but its about solely focusing on ourselves and staying away from toxicity of our perpetrators. We are all unique and special. We deserve respect. 

If you have suicidal thoughts or if you are a victim of bullying, domestic mental & physical abuse, neglect, rape or any other kind mistreatment please don’t be afraid to share your pain & sadness. Life is beautiful full of surprises.

Remember you are a unique human being 😊

annhana22@icloud.com 

http://www.bullying.co.uk/

https://www.womensaid.org.uk/

https://www.helpguide.org/articles/abuse/help-for-abused-men.htm

http://www.samaritans.org/how-we-can-help-you/contact-us

https://mentalhealthseesaw.com/

The Power of Nature

Life is real

The nature summons me to see its beauty. It fills my heart up with joy and tranquillity. Worries & fears are put on aside as they’ve lost mind destructing importance. I prioritize what’s urgent and what’s been caused by anxiety. Everything becomes clear, my eyes stay wide open and my mind sharp actively meditating. 

Exausted Brain

Motivational Blib Blob

The best way of taking care of an exausted and overworked brain mass is to take it easy…. ha! Easy to say! But ‘taking it easy’ is simple and only involves going to sleep! 

No matter what you are going through in your life and what problems you are facing at the moment, trying to deal with them while being overwhelmed  and tired won’t help. If you allow yourself to go to bed and drift off by actively meditating you will feel stronger and more aware with new perspective & clarity. The active meditation will work sparkling magic.

Hmm … active meditation is not complicated. It can be done everywhere. It consists of solely concentrating on your breath- deep breath- breath in and breath out and repeat it as long as you are awake in bed 🙂

You are strong and resilient!