Pamper your soul with a dosage of daily relaxing time only for you and your Inner-self. Feel free to immerse yourself in the silliest activity.
Who cares if it involves stuffing your face with whipped cream or just blankly staring at your cat to the point of making him uncomfortable. Just be free of judgmental guilt and twisted worries.
I see flowers on a bed made of snow. It’s not so clear and a little bit blurry due to the picture being taken in a rush. It has its charm which cosely and safely lives in its own self-perception.
Keep your passion and hobbies alive and don’t let them disspaear. It’s ok to take a little break due to various happenings in life but the inner voice of your passion will always call you, make you listen and help you to go back to the roots of your creative fulfilment.
You are worth
Embracing Your Uniqueness ☺
If your happines resides in the most ridiculous and puzzling spots of your mind embrace your uniqueness, make your ideas come true ( like the fella in the picture above) and ignore social regulations.
Modern world, matters, problems and society often suffocate our souls. Don’t let it occur, no matter what remain yourself and reject everything which does not agree with you. You don’t need to please others nor others have to please you. Let your soul shine with all of your wonderful qualities 😎😎😎
When anxiety strikes look around and acknowledge the reality- use your eyes to look and ears to listen.
What can you see?
What can you hear?
Take a deep breath, consciously inhale and exhale. This simple action will help you to deliver precious oxygen to your brain and as a result of it you will be able to experience reduce symptoms of anxiety.
Relax and let out the energy by doing something you love… don’t sit and dwell on your problems. It won’t help you but put you in a state of anxiety hibernation ( a prolonged anxiety – panic attack episode).
Anxious mind wonders and never stops. It’s up to me how I treat it and how I approach it. I tend to get annoyed at the fact that I always worry too much. I overanalyse different happenings in my life. I let my thoughts be and I block them from affecting my life as much as I can.