You are special and unique. You have the inner-strenght which constantly helps you to face various positive & negative occurrences life . Don’t give up, take care of yourself and be patient. People say – ‘ Constant is only change.’ Imagine to be a plant which sprouts from the tree trunk of problems beaming with joy & happiness after the storm.
What happens when a highly sensitive person flies high from the excitement to tragically crash and meet the sorrow combined with the reality?
Feelings of hurt, sadness , failure , disappointment and anger start to pour down into a pot of one’s existence.
Nobody wants to be a part of this situation, nobody wants to feel hurt and sad. How to avoid it?
My advice is to remain ‘SOBER’ – a very strange thing to say but it’s quite possible to get ‘drunk’ with emotions and feelings.
Think about it….
When you are overly negative, sad and angry then you can easily slip into the world of sadness and anxiety which may lead to depression. The same cycle stands for being constantly ecstatic and overexcited. You get this instant initial rush which makes you feel wonderful before falling off the cliff into the sea of the dull reality.
If you are just able to find the golden middle and balance your emotions then you will save yourself a lot of heartache & energy. Welcome to your life healthy enjoyment & sensible way of coping with not so glamorous happenings. Active meditation and acknowledgement of the present moment is crucial in this process. By exercising your mind in to noticing details of ‘ here & now’ you will prevent your brain from overheating which will allow you to stay on the right track instead of tripping over the excess of the modern world.
The mind wonders and you feel lost in the black hole.
Strength comes from expieriences and experiences derive from facing life challenges.
Don’t be the abandoned bag in the middle of nowhere when the world is falling appart! Be proud & unique bag of goodness which brings positivity & kindness into the world. Look after yourself facing & destroying difficult times with your strength. The most dreadful times don’t last forever!!!
Who doesn’t love to be in control? Most of the human population does. People like to feel in power & charge of their own destiny. When the reality begins to crumble the anxiety creeps in leaving them simply sad and lost. It’s very easy to talk about it but the challenge comes in the real life occurrences. Life is full surprises & obstacles. It’s impossible to change it but staying determined, motivated and sensible will help to approach the issue , alter & influence it in a way that will be somehow beneficial for those who are affected.
Don’t allow yourself to give up, don’t stay idle but always strive to achieve your best.
Simply open your eyes and acknowledge the reality instead of drowning in the overwhelming thoughts.