Mental Cloud

Motivational Blib Blob

How to live with a mental cloud above your head ?

Mental Health See-Saw

When the mental cloud of being idle comes and grabs your soul making you feel worthless, miserable and unprepared for a day ahead don’t think about yourself in a negagive way. Instead pull through the day by following a list. A to do list is a simple but efficient way of putting your day in order. It doesn’t need to be written down it can stay in your head ( if it doesn’t cause you mentally too much pressure). After ticking one task off the list you will feel a sense of relief and on the top of that you will experience a wave of relaxing sensation. The relaxing sensation derives from the fact that you have made yourself occupied with something else apart from your problems. Putting it in a simpler way you’ve given your mind a well deserved break and you are experiencing benefits of it.

The hardest…

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How much is too much?

Life is real

How much is too much when it comes to work, sanity and wellbeing?

Mental Health See-Saw

How much is too much? It’s a very general question. It can be related to anything. Today, this question is related to a job. I’m going to extend this question to:

How much mistreatment at work is too much to put a full stop to it?

I consider myself to be a very experienced, fairly simple and very straighforward human being who expects the same from others. I often forget that it’s fairly impossible to receive ‘ a full package’ from people around me as the world is full of mischievious idiots who just wait to devour eachother by gradual but effective backstabbing.

Where am I going with it?

I feel like people like me who perceive the world in a simple and realistic way struggle a lot. I’m sensitive and not interested in politically strategic games. Someone would say- ” Why don’t you change yourself?” Well, I’ve tried it…

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Hormonal and Chemical Brain War

Precious Experiences

Being a woman is very interesting. We go through phases, periods and hormonal changes. Our menstrual cycle is complex. I feel like it’s even more challenging when you suffer from anxiety.

Mental Health See-Saw

Being a woman is very interesting. We go through phases, periods and hormonal changes. Our menstrual cycle is complex. I feel like it’s even more challenging when you suffer from anxiety.

I could divide my cycle into three parts. During the first part I feel amazing. I almost forget I suffer from anxiety. I feel good, I’m positive and I juggle daily tasks amazingly well. The second part of my cycle is still fine with a small difference, I begin to experience anxious thoughts. They hang over me and don’t want to go. I also overanalyse happenings in my life. The third part is bearable but can be daunting. It’s often combined with a state of being overwhelmed, anxious including intrusive thoughts.

What do I do? I live and thrive. I’ve read multiple articles about ‘relaxing’ with anxiety during monthly cycle which is absolutely fine but I’m not a well…

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