The Christmas countdown has begun !!!
I challenge you all…
If you read this post please write one thing that bothers you…. It doesn’t end here… Next, think and share of how you csn improve it or make it better….
Let me start…
I overthink a lot !!! At times, it’s like a torture because when your thoughts mingle with anxiety they create a bomb of false assumptions and predictions. I have been trying to ignore my negative thoughts by letting them be and go. It feels uncomfortable because I do feel the strong need of justifying my thoughts but at the same time I save precious time and I attract the positive energy and I reject the negative one.
Modern world, matters, problems and society often suffocate our souls. Don’t let it occur, no matter what remain yourself and reject everything which does not agree with you. You don’t need to please others nor others have to please you. Let your soul shine with all of your wonderful qualities 😎😎😎
I have experienced something very interesting. I have dealt with and treated anxiety as my puppet for as long as I can remember. I had gone through multiple phases which always ended up with me having a mini breakdown over the side effects of an anxiety attack. Recently, everything has changed. Now, when my poor inner- self is struck with anxiety and I experience all sorts of symptoms including slurred speech I just go around my business and function as normal without dwelling on the fact of feeling like the utter & complete shit 😎
If I can do it you can do it too.
When anxiety strikes look around and acknowledge the reality- use your eyes to look and ears to listen.
What can you see?
What can you hear?
Take a deep breath, consciously inhale and exhale. This simple action will help you to deliver precious oxygen to your brain and as a result of it you will be able to experience reduce symptoms of anxiety.
Fight bravely for the freeedom of your inner-self . Build a fort and protect your soul from being devoured by anxiety & depression
Do not isolate yourself from the outside world because that will only create a false illusion of safety.
Allowing negative thoughts attract the negative energy. Stay away from it and distract yourself with anything you can find to avoid being trapped.
Say What? 😉
If you feel,
then look for anything which is related to nature. I consider ‘green power’ to be the best calming remedy. In order to correctly use it, please, focus on the present moment and think about what your eyes can see. Try to notice as many details as possible. Your mind will become occupied with a distractive thought and will instantly become more at ease.
I woke up in the morning feeling emotionally and physically sick. The only thing I wanted to do was to go back to bed and hide away from the world. I dressed, got ready and left home for work. Has it got easier since morning? No… it hasn’t, I’m on my lunch break typing this post and counting the hours until I finish job.
Days like this take place but it’s a reminder for us to be gentle with ourselves. Taking care of your mental and physical being should be your highest priority as in this way there is a big chance that your current wellbeing won’t transform into anxiety/ panic attack.
Do yourself a favour and be yourself no matter what. If the people suck or try to change you refuse it and fight it by being yourself. If they see the world in black & white and you view it in rainbow colours embrace it. Embrace the fact that you perceive the world differently. You notice many interesting details which stimulate your imagination and help you to cope with everyday hardships.