Hormonal and Chemical Brain War

Precious Experiences

Being a woman is very interesting. We go through phases, periods and hormonal changes. Our menstrual cycle is complex. I feel like it’s even more challenging when you suffer from anxiety.

Mental Health SeeSaw

Being a woman is very interesting. We go through phases, periods and hormonal changes. Our menstrual cycle is complex. I feel like it’s even more challenging when you suffer from anxiety.

I could divide my cycle into three parts. During the first part I feel amazing. I almost forget I suffer from anxiety. I feel good, I’m positive and I juggle daily tasks amazingly well. The second part of my cycle is still fine with a small difference, I begin to experience anxious thoughts. They hang over me and don’t want to go. I also overanalyse happenings in my life. The third part is bearable but can be daunting. It’s often combined with a state of being overwhelmed, anxious including intrusive thoughts.

What do I do? I live and thrive. I’ve read multiple articles about ‘relaxing’ with anxiety during monthly cycle which is absolutely fine but I’m not a well…

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Good Morning or Grumpy Beginning?

Life is real

When you wake up every two hours at night,

When your neighbour forgot the keys and made a very stupid decision to buzz your door to let her into the building at 12.20am,

When you wake up and realise that you are bloated due to hormonal monthly PMS and you need to start excercise more to combat lows and highs even though you don’t feel like it you are going to feel and look like this yellow tiny grumpy chicken above…. 

Good Day All !!!