Mental Health Awareness

Life is real, Motivational Blib Blob

Mental Health Awareness !!!

Mental Health SeeSaw

Anxiety

Depression

Social anxiety

Hypochondria

Bipolar disorder

Schizophrenia

OCD

Postanat Depression

PTSD

ANOREXIA

BULIMIA

Many

Many

More

You name it

If you have ever suffered from a mental health disorder you know what it feels like to have a constant battle with your mind.

Look after yourself, have a mental health issue under control, live your life by enjoying it and BE PROUD.

BE PROUD of who you are because you are the warrior!

The warrior who haven’t given up and who has been able to embrace this part of their life living it to the fullest.

Spread the awareness of mental health to those who still follow deeply embedded in the society stereotypes.

– Vulnerable

– Hypersensitive

– Unreliable

– Weird

These stereotypes are false because they deem people who suffer from mental health issues incapable of functioning in the modern world.

Together we can abolish these assumptions by…

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Dear P

Life is real

A letter to my daughter:

Mental Health SeeSaw

Dear P,

I never thought I would experience unique love which derives from motherhood. It’s a different kind of love and is exclusively available in the Universe. We are all part of of it, creating a wholesome mosaic which consists of miniature elements.

I belong to a highly sensitive, empathetic and extremely receptive group of creatures on this Earth who cannot decide if it’s a curse or a gift to be very perceptive to feelings, sounds, smells and surroundings. My imagination runs high helping me with creativity, my anxiety often kills me with exhaustion of constant worries and my heart breaks into milion tiny pieces seeing others suffering. I mould, shape and live my life the best I can. It has been enriched by you. You are a hard work Munchkin but I would do everything to make you smile. When you had your injections, I cried with you, the…

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Mould it, Shape it

Surreal thoughts

I open the door… off I go… I go back to my inner- self. The nature is calling me, I want to abandon the necessities of existence and embrace the simplicity of my own immaculately woven world- made of intricate loops joined together in a chain of bitter happiness.

Is anxiety a curse or a gift? Maybe both. I was born this way, cursed or gifted? Incurable disease- they would call it many years ago, they would lock you up in the mental institution for being different? What has changed now? The fact that you are different, you can shape it and mould it the way you like. If you look for an affordable mental counseling from the government you won’t receive it unless you are border line suicidal. Cutting costs, you are just a number in the system. Shape it, mould it, live it.

Mummy’s Life

Precious Experiences

Mummy’s Life…

Mental Health SeeSaw

You’ve always worried but when you become a parent you enter the BUSH of different type of worry- it’s constant, it’s there and it won’t leave your side.

You juggle and tackle so many bits and pieces of your newly established existence as a parent. In the end of the day, when everyone is fed, happy and entertained you feel like you’ve just climbed the the top of the Mount Everest but then you think about yourself as a person and you realise you need to do something for yourself otherwise your baby brain will continue to deteriorate. You decide to exercise. After a full day of making sure your baby is well and sound, making the new house with your partner aka Papa John John a livable space and preventing your two mentally distorted cats from killing eachother you go to excercise. Your stamina has long gone and you…

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Anxiety

The world

Open your eyes and your mind…

Mental Health SeeSaw

A friend of mine

The worst enemy

An eye opener

A haunting nightmare

A heart breaker

An empathetic friend who reminds me of the core value of our distorted world

A disabling partner for life

It seems to be the worst curse to carry around yet I feel blessed to be a part of it. I have mastered cohabiting with anxiety.

I’ve made a tiny room in my soul for anxiety so it doesn’t feel rejected, and it doesn’t rebel to be heard or be understood because I know it so well.

I know it same as I know the darkest side of my unique and rebelious INNER CHILD.

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Happiness

Precious Experiences

What does make you happy?

Mental Health SeeSaw

We were both tired after a long day and a sleepless night with our daughter. My partner went upstairs with Miss Little Munchkin aka Jumping Bean first, I followed after. When I got upstairs I saw them both sleeping soundly. I stopped for a moment and let my heart fill with joy and happiness of seeing two people whom I love with my whole heart relaxing and resting.

What does make you happy?

I often find out that people feel happy when they surround themselves with materialistic items or money. They forget the importance of emotions and feelings which doesn’t cost a dime.

Stop for a moment, forget about the money and materialistic items and ask yourself what’s really important in your life.

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Anxiety

Motivational Blib Blob

Is it an excuse or pure avoidance?

Mental Health SeeSaw

If you have ever suffered from anxiety I’m sure you are familiar with self- coping strategy which I call ‘safety net’.

What is it?

The safety net is an option or an alternative which you give yourself just in case you don’t feel like doing sometimes or you experience anxiety symptoms.

It’s often criticised by proffesionals with fairly narrow minds who present a strict book approach. They claim that keeping an alternative and using it because you don’t want to take part in an activity feeds anxiety or depression and makes your state of mind worse. Your state of mind suppose to get worse because you AVOID the activity. I strongly disagree with the word- AVOIDANCE. You would start to avoid taking part in an activity if you purposefully and frequently cancel your plans because of your inner self inflicted fear. You are the judge and you are a responsible…

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Existence

Precious Experiences

Do you look at other people who seem to fully enjoy their life?

Mental Health SeeSaw

Do you look at other people who seem to enjoy their life fully? They appear to be articulate, they bloom with self- confidence and splatter their optimism everywhere they go. ‘It’s highly contagious- this optymistic attire’- you think to yourself. ‘I shall be more like them’- you contemplate. Accidentally you get to know them better and surprisingly this bubble of joyful existence bursts. The magic has ended and the reality has kicked in… but why? How?

Life is made of different elements. Hence it would be simply impossible to stay high and ecstatic all the time (unless you relied on dope- which would be harmful anyway).

People who are naturally more outgoing and carry traits of an extrovert express themselves using social opportunities. These opportunities enable them to relax and unwind. They provide healthy balance for their mental wellbeing. Unsurprisingly, an introvert happily retrievs to their sanctuary doing whatever helps…

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