If you have ever suffered from anxiety, depression ( maybe both) or any other mental condition you will be able to relate to what I’m about to say.
Today, I would like to talk about intrusive thoughts.
If you have ever suffered from anxiety, depression ( maybe both) or any other mental condition you will be able to relate to what I’m about to say.
First, how would you define ‘intrusive thoughts’ ? Let me give you my definition of it. If it was possible to present intrusive thoughts in the physical form they would look like a tangled mayhem of cables (which you can see in the picture below). There are many cables and cords of different types all mixed together. They represent your thoughts about the past, present and future. As you may know, if you are under the attack of intrusive thoughts you may feel like you’re lacking of the clarity of reality. Most likely, you are experiencing the feeling of going insane. You are under this impression because your brain tries to process so…
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