Reality Vs Expectations

The world

Mental health management and help provided by the healthcare system.

Mental Health See-Saw

Reality vs expectations pose a big dilemma…. surely something to think about.

Do we love the world we live in? Or we’d rather escape in to the land of eternal madness. I must admit, I’d love the other option to be available because I don’t understand this world anymore. I’m not the first or the last person to admit the fact that the mental health ignorance, injustice, violence, and political games disgust me. It makes us put different masks on in order to thrive and survive among sharks in this world. I truly admire musicians who spread the message about the reality of this world through their music without carefully threading words.

Korn

System of Down

Sepultura

Controversial, full of feelings, anger and emotions lyrics are often questioned by others who wrongly interpret them because how wrong is to speak up the truth or criticise precisely sculpured modern society.

What…

View original post 341 more words

Advertisement

Blurry Morning

Motivational Blib Blob

Woke up with porridgy and blurry mind?

Mental Health See-Saw

Woke up with a porridgy and blurry mind? Do you feel like you can’t face the day?

It’s just your tired mind sending you signals that you must do something to unload the cargo consisting of worries and problems. You need to make some space for new arrivals.

Have you tried active meditation?

It’s simple, if you are in bed, focus on the surroundings, the softeness of the bedding and the way you are positioned in bed. Next, get up, walk towards the window and look through it. What can you see? Open it, don’t forget about breathing.

Enhale

Exale

and

Look. Focus on every single details. What colour are the walls of the house next to yours? Are there any birds sitting on the roof? Crows, pigeons or Sparrows?

Do you feel any better?

You can do it.

View original post