Simply open your eyes and acknowledge the reality instead of drowning in the overwhelming thoughts.
Feelings are one of the most important things in life. They help us to make the judgment by being the communicator between the conscience, empathy and logical thinking.
Greeting negative , neutral and positive feelings with open arms allows us to analyse various life situations more objectively making us successful. Many of us try to mute or disregard feelings by following the rational thinking pattern in order to protect ourselves. I could compare it to eating the same type of food for lunch everyday and rejecting any other meal because even though it’s not satisfying enough it’s still filling – I can easily name it ‘a safe option’.
What if we venture out and actually try something unexpectedly different. Would it make us happier or more miserable? We won’t know unless we try! I do believe the key to happiness is a healthy balance made of miscellaneous ingredients which stimulate our existence. Think about it 😊
It’s only up to you of how you are going to handle the problems. You can either challenge yourself by looking at bothering you issues from a different perspective and transforming your fear into something positive just like this little fella above or stay a cattepilar throughout your whole existence making it almost unbearable.
The best form of the therapy is interaction with the nature. –
I believe the Inner-self protects us. It guards us and senses the danger in the negative energy thrown at us by others. It sounds very surrealistic but I have experienced it multiple times. I have met people who emanates the evil and thrives on others’ misfortune and unhappiness. Someone would say that it’s purely a defence mechanism and way of coping with obstacles. It’s a logical explanation which from the psychological point of view makes a lot of sense. I’m a spiritual person. I like to call myself a happy hippy who rejects materialistic way of life and embraces the natural side of it. I have worked with a person who emanates the negative energy for three and half years. She claims to be a devoted Christian who is a creature without a flaw. She smiles at misfortune of others, wishes things to go wrong for them – especially if it means a good and positive outcome for her- benefits in any form. She always shares her troubles and worries and expects compassion in return. I consider her to be an emotional parasite but from the spiritual & spiritual side I believe that my Inner-self fights whatever she throws at me. I have become immuned to paralysing toxicity.
My heart is a big, bulgy red lump loaded with feelings, compassion, passion , creativity, clarity and occasionally confusion. In my opinion it works better than my brain which resembles soggy mass loaded with some wisdom and bombarded with daily dosage of external information about the outside kingdom of ridicule.
I make love with my fears, I engage with my dreams seeing everything in a different magical and charming dimension. I hate reality where everything is black or white…what a boredom…
Please, take me home to the place of crimson passion and poison-less peace…but…oh wait…
What IF it turns into hatred descending into sewage of wasted time filled with pain, ground into ash, wet with hollow screams, salty tears and cold sweat, mixed into mud, dried into a solid mass resembling a pain rock I will live with attached to my heart forever.
You will never know if you don’t try.