360 Anxiety

Life is real

An experience which is difficult to cope with and requires strength & stamina to move forward with daily life.

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Mental Health SeeSaw

Everyone who has suffered from anxiety knows about the mood swings, the loss of breathe and the panic that ensues.

Slowly but surely the trigger that we had we recognize and can spot the signs sooner each time.

But sadly we are never limited to one thing that triggers anxiety in ourselves.

Are We?

No.

From someone walking behind me to not replying to be in a large group of people as some to mention i have adapted and understand what my body is doing in each of these scenarios but now being in a traffic accident today i now have to add sitting in a car to my list.

Whilst stationary in traffic another driver who i believe was doing over 30 -35mph went into the back of my car surging myself forward and into the rear of another vehicle who then collided with another.

I can remember the…

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Feelings

The world

Feelings are one of the most important things in life. They help us to make the judgment by being the communicator between the conscience, empathy and  logical thinking.

 Greeting negative , neutral and positive feelings with open arms allows us to analyse various life situations more objectively making us successful. Many of us try to mute or disregard feelings by following the rational thinking pattern in order to protect ourselves. I could compare it to eating the same type of food for lunch everyday and rejecting any other meal because even though it’s not satisfying enough it’s still filling – I can easily name it ‘a safe option’. 

What if we venture out and actually try something unexpectedly different. Would it make us happier or more miserable? We won’t know unless we try! I do believe the key to happiness is a healthy balance made of miscellaneous ingredients which stimulate our existence.  Think about it 😊  

Freedom

Motivational Blib Blob

It’s only up to you of how you are going to handle the problems. You can either challenge yourself by looking at bothering you issues from a different perspective and transforming your fear into something positive just like this little fella above or stay a cattepilar throughout your whole existence making it almost unbearable.  

Devil

Surreal thoughts

I believe the Inner-self protects us. It guards us and senses the danger in the negative energy thrown at us by others. It sounds very surrealistic but I have experienced it multiple times. I have met people who emanates the evil and thrives on others’ misfortune and unhappiness. Someone would say that it’s purely a defence mechanism and way of coping with  obstacles. It’s a logical explanation which from the psychological point of view makes a lot of sense. I’m a spiritual person. I like to call myself a happy hippy who rejects materialistic way of life and embraces the natural side of it. I have worked with a person who emanates the negative energy for three and half years. She claims to be a devoted Christian who is a creature without a flaw. She smiles at misfortune of others, wishes things to go wrong for them – especially if it means a good and positive outcome for her- benefits in any form. She always shares her troubles and worries and expects  compassion in return. I consider her to be an emotional parasite but from the spiritual & spiritual side I believe that my Inner-self fights whatever she throws at me. I have become immuned to paralysing toxicity. 

The Unknown

Life is real

I make love with my fears, I engage with my dreams seeing everything in a different magical and charming dimension. I hate reality where everything is black or white…what a boredom…
Please, take me home to the place of crimson passion and poison-less peace…but…oh wait…
What IF it turns into hatred descending into sewage of wasted time filled with pain, ground into ash, wet with hollow screams, salty tears and cold sweat, mixed into mud, dried into a solid mass resembling a pain rock I will live with attached to my heart forever.
What IF…

You will never know if you don’t try.