The Christmas countdown has begun !!!
I challenge you all…
If you read this post please write one thing that bothers you…. It doesn’t end here… Next, think and share of how you csn improve it or make it better….
Let me start…
I overthink a lot !!! At times, it’s like a torture because when your thoughts mingle with anxiety they create a bomb of false assumptions and predictions. I have been trying to ignore my negative thoughts by letting them be and go. It feels uncomfortable because I do feel the strong need of justifying my thoughts but at the same time I save precious time and I attract the positive energy and I reject the negative one.
Because life is about simple pleasures & joy residing in little things.
If your happines resides in the most ridiculous and puzzling spots of your mind embrace your uniqueness, make your ideas come true ( like the fella in the picture above) and ignore social regulations.
Modern world, matters, problems and society often suffocate our souls. Don’t let it occur, no matter what remain yourself and reject everything which does not agree with you. You don’t need to please others nor others have to please you. Let your soul shine with all of your wonderful qualities 😎😎😎
Strong minded creatures are beings of rich and beautiful souls. Their perception always thrives therefore is extremely heightened. It’s very easy to hurt them because they read in between lines. They are prone to making assumptions and are usually vigilant. Strong minded creatures choose their friends wisely due to thorough analysis which helps them to avoid human parasites.
When anxiety strikes look around and acknowledge the reality- use your eyes to look and ears to listen.
What can you see?
What can you hear?
Take a deep breath, consciously inhale and exhale. This simple action will help you to deliver precious oxygen to your brain and as a result of it you will be able to experience reduce symptoms of anxiety.
I’m going back to posting regularly after what seems to be a long break. Anxiety and nasty cold together with life made me take a short break.
Anxiety knocks me down, I get up, look at it and swiftly walk away. I focus on what’s important and thoughtfully reject negative energy which causes me mental discomfort.
When I’m stressed I consciously breath in and breath out. I’m truly myself, I don’t let any negative thoughts to upset me. I’m an individual who is unique and kind.
I call this peaceful madness…. the fact my mind gets so much stimulation from beautiful surroundings.