Autumn is Here !!!

My eyes

My heart is fully devoted to all four seasons equally welcoming them with open arms !!! Crispy, fresh, humid feel in the air of Autumn makes me feel alive.

Can you spot a frog?

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Pregnancy Blues

Life is real

I’m taking it easy today because my mind and body need it desperately to produce more energy in order to thrive in life with my lovely little family 💖💖💖

Anxiety & Active Meditation

Precious Experiences

When anxiety strikes…

Mental Health SeeSaw

This lovely picture of Meg depicts my facial expression when I’m engulfed in waves of anxiety while desperately trying to practise active meditation.

When you ever experience a wave of overwhelming anxiety caused by the past events which are stored in your wicked brain just let them float on the surface of fear and insecurity. It will sail away if you don’t fight it. If you try to push it back it will resist and stay with you longer than it should. Someone would call it a complete and utter misery but on the other hand it’s better to be miserable for short while, bear in mind, it’s only temporary and you won’t wilt like a sad dandelion without air and water but you blossom like a lilly.

I look at it as at a temporary shut down of the system due to an upgrade where few bugs need to…

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ZEN

Precious Experiences

I stood outside barefoot on the pricly concrete wondering where to go. The demise of my thoughts was tormeting my bruised and shattered soul. The pain pierced my heart and the sorrow buried my brain. They placed me in the cemetery for reclusive and self punished creatures. Still alive but in deep hibernation I thought I took my last breath. I didn’t have a poignant farewell, nobody celebrated my extinction. My only companion who stayed with me for better and worse was faithful SOLITUDE. It wasn’t a final chapter but a prequel to LIFE. I gathered shattered pieces and built my own garden of Eden laid on the foundations of ZEN. I cherish my acquired spiritual freedom every single day. I stand outside barefoot feeling soft, juicy green and wavy grass under my feet. I feel delighted and spoilt. The beautiful life continues.

Music is my Survival Mode

Precious Experiences

There is nothing better than a soul comforted by music. It keeps me alive. It keeps me going. It reminds me that my Inner- self is there for me when the world around mentally crashes me in to pieces. Tune in to musically enhanced survival mode if you want to stay your real self.

Soul Pampering Time

Life is real

Pamper your soul with a dosage of daily relaxing time only for you and your Inner-self. Feel free to immerse yourself in the silliest activity.

Who cares if it involves stuffing your face with whipped cream or just blankly staring at your cat to the point of making him uncomfortable. Just be free of judgmental guilt and twisted worries.