Mould it, Shape it

Surreal thoughts

I open the door… off I go… I go back to my inner- self. The nature is calling me, I want to abandon the necessities of existence and embrace the simplicity of my own immaculately woven world- made of intricate loops joined together in a chain of bitter happiness.

Is anxiety a curse or a gift? Maybe both. I was born this way, cursed or gifted? Incurable disease- they would call it many years ago, they would lock you up in the mental institution for being different? What has changed now? The fact that you are different, you can shape it and mould it the way you like. If you look for an affordable mental counseling from the government you won’t receive it unless you are border line suicidal. Cutting costs, you are just a number in the system. Shape it, mould it, live it.

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Mental Cloud

Motivational Blib Blob

How to live with a mental cloud above your head ?

Mental Health SeeSaw

When the mental cloud of being idle comes and grabs your soul making you feel worthless, miserable and unprepared for a day ahead don’t think about yourself in a negagive way. Instead pull through the day by following a list. A to do list is a simple but efficient way of putting your day in order. It doesn’t need to be written down it can stay in your head ( if it doesn’t cause you mentally too much pressure). After ticking one task off the list you will feel a sense of relief and on the top of that you will experience a wave of relaxing sensation. The relaxing sensation derives from the fact that you have made yourself occupied with something else apart from your problems. Putting it in a simpler way you’ve given your mind a well deserved break and you are experiencing benefits of it.

The hardest…

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The Power of Inner- Strength

Precious Experiences

You are special and unique. You have the inner-strenght which constantly helps you to face various positive & negative occurrences life . Don’t give up, take care of yourself and be patient. People say – ‘ Constant is only change.’ Imagine to be a plant which sprouts from the tree trunk of problems beaming with joy & happiness after the storm.

Bonnie’s Thoughts

Precious Experiences

Bonnie says- ‘ Dear People get outside, smell the air and feel the breeze, notice colours and various details in the surrounding environment. Most of all, ignore toxic and pathetic creatures who compensate their unhappiness & boredom with being overly curious about other people’s lives.’

An Email to My Younger Self

Precious Experiences

Remember you are like this flower- you are unique , weird and perfect in your own and wonderful way !!!!

What would you say to your younger self?

Mental Health SeeSaw

Dear Anna,

I would like to give you a big emotional hug and tell you of how wonderful, unique, loveable, funny and clever you are.

Next, I would encourage you to embrace your figure and body every single day. I would stop you from from obsessing about the food, binging to the point of being sick, starving and exercising to maintain the same weight.

I would try my best to befriend you and motivate you to make you proud of yourself. I would stop you from analysing all the conversations you had with people in your life. You frequently managed to give to yourself pressure headache. Can you remember it? Pressure headache was the result of your brain begging you to SLOW DOWN.

I would encourage you to listen to your beloved music, draw, sing very loud, paint, write and read whatever you like without constantly criticising yourself. I would…

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Anxious Existence After the Incident

Precious Experiences

How to cope with anxiety after the incident? How to cope with its symptoms? What does it feel like to be struck by the anxiety attack?

Mental Health SeeSaw

When you live with anxiety for many years you get use to it. It becomes your partner for life. It’s not the most pleasant acquaintance of all times. I would say you treat it as a very annoying colleague from work who happens to sit next to you. You can’t get rid of them (obviously) or completely separate yourself from their presence. You just work out your own clever ways to exist alongside them leading fairly good & satisfying life ( if you’ve already learnt to appreciate it). At times, you don’t even notice them anymore. You treat them as something completely acceptable and relatively easy to deal with. Until…. until something unexpectedly unpleasant happens. You come up against the problem like a champion leaving others amazed of how well you handled the issue. You are proud of yourself but deep down you know that you are about to be…

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