Happiness

Precious Experiences

What does make you happy?

Mental Health See-Saw

We were both tired after a long day and a sleepless night with our daughter. My partner went upstairs with Miss Little Munchkin aka Jumping Bean first, I followed after. When I got upstairs I saw them both sleeping soundly. I stopped for a moment and let my heart fill with joy and happiness of seeing two people whom I love with my whole heart relaxing and resting.

What does make you happy?

I often find out that people feel happy when they surround themselves with materialistic items or money. They forget the importance of emotions and feelings which doesn’t cost a dime.

Stop for a moment, forget about the money and materialistic items and ask yourself what’s really important in your life.

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A Wondering Mind of a Pregnant Woman

Life is real

Have you ever had a wandering mind?

Mental Health See-Saw

My mind often wonders in the most peculiar way. I contemplate about things which have taken place and possibilities which may occur. Recently, what has surprised me the most is the fact that I don’t enjoy my mother being nice and supportive towards me or rather towards her unborn grandaughter. I should be happy about her current state of mind but I’m not. It makes me angry and furious. She hasn’t been there for me when I needed her so why would I need her now!? I’ve been left to deal with the abusive marriage and ex years ago on my own. She decided to step back and focus on my ever so adoring brother and his ex partner. She wasn’t nowhere to be found? She never really took an interest in me as in an individual. I haven’t seen her for over six years and the fact that she…

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Dear Mother

Surreal thoughts

Rotten flesh that was left behind my deluded soul. Open wounds and neverending grief courtesy of mental paranormal activities. Unscattered exposed brain presented to the world in the most mesmerising way.

Don’t laugh at me.

Leave me alone.

You don’t understand me.

Don’t change me.

You’ve failed to do it mother.

Rage. Sadness. Anger. Why can’t you understand me? Perhaps you are trapped in your own world while feeding of others like a fucking parasite. Compensating me for your self-appaling ignorance materialisticly won’t console your guilty conscience.

Don’t laught at me.

Don’t ignore me.

Leave me alone.

Let me breath.

You don’t understand me.

Don’t change me.

You’ve failed to do it mother.

Surrounded by demonic potency of the Inner-Self I reach the Garden of Eden. I skipped the Purgatory.

Surprised?

Such an incessant matter of you being constantly unlucky and dissapointed in your own existence. I acquired freedom from my sins.

Don’t laugh at me.

Don’t ignore me.

Leave me alone.

Let me breath.

You don’t understand me.

You’ve failed to do it mother.

I won’t return your love because you were frozen when I needed you the most.

An Email to My Younger Self

Precious Experiences

Remember you are like this flower- you are unique , weird and perfect in your own and wonderful way !!!!

What would you say to your younger self?

Mental Health See-Saw

Dear Anna,

I would like to give you a big emotional hug and tell you of how wonderful, unique, loveable, funny and clever you are.

Next, I would encourage you to embrace your figure and body every single day. I would stop you from from obsessing about the food, binging to the point of being sick, starving and exercising to maintain the same weight.

I would try my best to befriend you and motivate you to make you proud of yourself. I would stop you from analysing all the conversations you had with people in your life. You frequently managed to give to yourself pressure headache. Can you remember it? Pressure headache was the result of your brain begging you to SLOW DOWN.

I would encourage you to listen to your beloved music, draw, sing very loud, paint, write and read whatever you like without constantly criticising yourself. I would…

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Bonnie’s Golden Thoughts

The world

Bonnie says- ‘Be proud of who you are – you great & complicated human creature. Don’t ever let anyone to patronize you or disrespect you. If someone does it to you try your best to remove yourself from the toxic interaction. Don’t suffer in silence. Don’t let your thoughts to devour your healthy mind. Share your feelings and never dwell on your problems alone!!!’

Feelings

The world

Feelings are one of the most important things in life. They help us to make the judgment by being the communicator between the conscience, empathy and  logical thinking.

 Greeting negative , neutral and positive feelings with open arms allows us to analyse various life situations more objectively making us successful. Many of us try to mute or disregard feelings by following the rational thinking pattern in order to protect ourselves. I could compare it to eating the same type of food for lunch everyday and rejecting any other meal because even though it’s not satisfying enough it’s still filling – I can easily name it ‘a safe option’. 

What if we venture out and actually try something unexpectedly different. Would it make us happier or more miserable? We won’t know unless we try! I do believe the key to happiness is a healthy balance made of miscellaneous ingredients which stimulate our existence.  Think about it 😊