Pregnancy Blues

Life is real

I’m taking it easy today because my mind and body need it desperately to produce more energy in order to thrive in life with my lovely little family 💖💖💖

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Body Image

Motivational Blib Blob

Body Image and its impact on your life.

Mental Health SeeSaw

What we see in the mirror, what we feel like and how others visually perceive us differ.

Is everyone beautiful despite their looks? What about the beauty standards?

Everyone is unique, in my opinion, there is no ugly or less attractive in general. Obviously, everyone has their own preference in regards to the physical appearance. The concept of physical appearance has been distorted by media which imposed on you ‘an acceptable’ female and male body image. Social platforms are booming with pictures, mantras and affirmations which suppose to transform your life and help you to achieve the ultimate goal which is a perfect body. That perfect body is suppose to change your life, make you happy and fulfilled. This is pure delusion to me. You know why? Because first of all you are BEAUTIFUL and UNIQUE the way you are. There is noone else like you in this world. It…

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Devil

Surreal thoughts

I believe the Inner-self protects us. It guards us and senses the danger in the negative energy thrown at us by others. It sounds very surrealistic but I have experienced it multiple times. I have met people who emanates the evil and thrives on others’ misfortune and unhappiness. Someone would say that it’s purely a defence mechanism and way of coping with  obstacles. It’s a logical explanation which from the psychological point of view makes a lot of sense. I’m a spiritual person. I like to call myself a happy hippy who rejects materialistic way of life and embraces the natural side of it. I have worked with a person who emanates the negative energy for three and half years. She claims to be a devoted Christian who is a creature without a flaw. She smiles at misfortune of others, wishes things to go wrong for them – especially if it means a good and positive outcome for her- benefits in any form. She always shares her troubles and worries and expects  compassion in return. I consider her to be an emotional parasite but from the spiritual & spiritual side I believe that my Inner-self fights whatever she throws at me. I have become immuned to paralysing toxicity. 

Boris- Mental Health- Important 

Precious Experiences

This is Boris 

A male cat who is strong & resilient. He was found under the bridge 14 years ago. He was weak, bruised, injured & scared. It took him a while to heal but in the end he took a major step and began to gradually build a relationship with us based on trust & love. It seems that he left his dark past behind and started a new life. We all could learn from him. I know life injures and scars us but it’s never to late to start AGAIN AND BE FULFILLED!!! 

There are three steps to do that:

1. Realisation of the negative experience and its impact on our lives .

2. Acceptance of the negative experience and the beggining of living our life ‘HERE & NOW ‘ – the importance of being in the present moment and embracing the wonderful visual, verbal & physical things of the surrounding world while focusing on the nature and meditation.

3. Practising living in the present moment and welcoming new life experiences. 

Please be aware that it’s impossible to erase the past. The key to forgiveness is acceptance and self-care. In order to heal emotional and mental wounds we must look after ourselves. It’s not about justifying wrong actions of those who have hurt us but its about solely focusing on ourselves and staying away from toxicity of our perpetrators. We are all unique and special. We deserve respect. 

If you have suicidal thoughts or if you are a victim of bullying, domestic mental & physical abuse, neglect, rape or any other kind mistreatment please don’t be afraid to share your pain & sadness. Life is beautiful full of surprises.

Remember you are a unique human being 😊

annhana22@icloud.com 

http://www.bullying.co.uk/

https://www.womensaid.org.uk/

https://www.helpguide.org/articles/abuse/help-for-abused-men.htm

http://www.samaritans.org/how-we-can-help-you/contact-us

https://mentalhealthseesaw.com/

Self- Confidence

Life is real

Self- Confidence might be artificial disguising insecurities and fears. It can also be manipulative and toxically soothing when an individual uses it to compensate themselves for their issues. It’s toxic because it affects others around them. Healthy self- confidence derives from inner-self which consists  of self- worth, self- belief, empathy and compassion. Healthy self- confidence resides in the present moment and rejects uncertainties of the past and future.