If you feel,
then look for anything which is related to nature. I consider ‘green power’ to be the best calming remedy. In order to correctly use it, please, focus on the present moment and think about what your eyes can see. Try to notice as many details as possible. Your mind will become occupied with a distractive thought and will instantly become more at ease.
I woke up in the morning feeling emotionally and physically sick. The only thing I wanted to do was to go back to bed and hide away from the world. I dressed, got ready and left home for work. Has it got easier since morning? No… it hasn’t, I’m on my lunch break typing this post and counting the hours until I finish job.
Days like this take place but it’s a reminder for us to be gentle with ourselves. Taking care of your mental and physical being should be your highest priority as in this way there is a big chance that your current wellbeing won’t transform into anxiety/ panic attack.
Simply open your eyes and acknowledge the reality instead of drowning in the overwhelming thoughts.
Once upon a time a tiny Kung Fu Pea suffered from anxiety & depression. The only place he felt safe was his home. The fear of being rejected by others paralysed him to the point he minimised the interaction with the outside world to minimum. He felt worse than others, he didn’t value himself and his self-esteem reached the point below zero on the self- confidence meter. He’d spent his days being isolated, afraid, scared & sad but there was the inner voice inside him which kept telling him that he was worth much more than he thought he was and that the real adventure would only begin if he made it happen. One day he woke up and ventured out. The Kung Fu Pea faced his demons and realised it wasn’t oh so terrifying, uncomfortable – yes but surely not terrifying. Everyday, he took small steps to heal his soul. It took him a while but with his determination he destroyed all the fears using a super power consisting of self-esteem, self-worth and self-confidence. He knew he wasn’t alone anymore. The inner-self saved his life. The inner-voice resides in all of us. It comfort us, motivate us and pushes us to go that extra mile even when the world crumbles apart. 😊😊😊