Strong minded creatures are beings of rich and beautiful souls. Their perception always thrives therefore is extremely heightened. It’s very easy to hurt them because they read in between lines. They are prone to making assumptions and are usually vigilant. Strong minded creatures choose their friends wisely due to thorough analysis which helps them to avoid human parasites.
Fight bravely for the freeedom of your inner-self . Build a fort and protect your soul from being devoured by anxiety & depression
BY
LIVING
THRIVING
ACHIEVING
LEARNING
Do not isolate yourself from the outside world because that will only create a false illusion of safety.
I’m going back to posting regularly after what seems to be a long break. Anxiety and nasty cold together with life made me take a short break.
Anxiety knocks me down, I get up, look at it and swiftly walk away. I focus on what’s important and thoughtfully reject negative energy which causes me mental discomfort.
Allowing negative thoughts attract the negative energy. Stay away from it and distract yourself with anything you can find to avoid being trapped.
Say What? 😉
If you feel,
rough,
down,
sad,
hurt,
anxious
or depressed
then look for anything which is related to nature. I consider ‘green power’ to be the best calming remedy. In order to correctly use it, please, focus on the present moment and think about what your eyes can see. Try to notice as many details as possible. Your mind will become occupied with a distractive thought and will instantly become more at ease.
I woke up in the morning feeling emotionally and physically sick. The only thing I wanted to do was to go back to bed and hide away from the world. I dressed, got ready and left home for work. Has it got easier since morning? No… it hasn’t, I’m on my lunch break typing this post and counting the hours until I finish job.
Days like this take place but it’s a reminder for us to be gentle with ourselves. Taking care of your mental and physical being should be your highest priority as in this way there is a big chance that your current wellbeing won’t transform into anxiety/ panic attack.
Do yourself a favour and be yourself no matter what. If the people suck or try to change you refuse it and fight it by being yourself. If they see the world in black & white and you view it in rainbow colours embrace it. Embrace the fact that you perceive the world differently. You notice many interesting details which stimulate your imagination and help you to cope with everyday hardships.
When I’m tired I try to admire the beauty of nature. What I tend to do is to take pictures of everything I consider to be interesting. I look at it when my mind feels overwhelmed. The fact that I’m able to look at something mesmerising calms me down as I know I’m going to be out there soon 😊
If you have a tendency to oversleep stop it !!! Oversleeping disturbs the chemical balance in your brain which may result in anxiety episodes and low mood. Listen to your body and try your best to work out the hours you sleep best and the time you wake up. If you feel tired have shower, a drink or a hot beverage. Start your day by actively doing tasks from your planner. The planner will help you to stay organised and productive. You don’t have to complete everything from your list- take steps and prioritize your activities. Stick to it and you will see positive results in a short period of time.
Relax and let out the energy by doing something you love… don’t sit and dwell on your problems. It won’t help you but put you in a state of anxiety hibernation ( a prolonged anxiety – panic attack episode).
