Mindfulness

Surreal thoughts

My mind is rebelling today, I feel like l a baloon which is carried by an evil ant with a wide grin on her face. My body hurts, my mind feels tender, if I could I would snuggle up in my bed.

I’ve chosen to be mindful.

I’m going to tackle chores and tasks one by one today. I compare it to weaving a mersmerising rug with the most thin and delicate threads. You don’t want to loose any of them so you shift your focus slowly from one thread to another until the masterpieve is completed.

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Body & Mind Triggers

Precious Experiences

How to deal with toxic people….

Mental Health SeeSaw

You live your life fully, you think you are doing well, you have overcome so much, you are extremely proud of your strength and then baaam… one string of negative situations caused by the presence of a toxic person in your life brings you down to the very low ground. You feel, sad, lost and defeated. You have lost the joy of life and the sadness is eagerly devouring your self- confidence and self- esteem. If you could you would compare yourself to a whale who can’t swim and who is in the middle of the ocean drowning surrounded by active waves and ripples. You keep asking yourself- How does one human being can make you feel miserable? Deep inside, you know that they must be very unhappy with themselves and they simply take it out on you to make themselves feel better. You may pose as a strong person…

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Body Image

Motivational Blib Blob

Body Image and its impact on your life.

Mental Health SeeSaw

What we see in the mirror, what we feel like and how others visually perceive us differ.

Is everyone beautiful despite their looks? What about the beauty standards?

Everyone is unique, in my opinion, there is no ugly or less attractive in general. Obviously, everyone has their own preference in regards to the physical appearance. The concept of physical appearance has been distorted by media which imposed on you ‘an acceptable’ female and male body image. Social platforms are booming with pictures, mantras and affirmations which suppose to transform your life and help you to achieve the ultimate goal which is a perfect body. That perfect body is suppose to change your life, make you happy and fulfilled. This is pure delusion to me. You know why? Because first of all you are BEAUTIFUL and UNIQUE the way you are. There is noone else like you in this world. It…

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Thursday’s Motivation

Motivational Blib Blob

Every little imperfection makes you a unique human being. You are strong enought to grow mentally, spiritually and physically by living your life actively and purposely. You focus on the positivity, this is your power, your strength. You can’t elimate certain negative vibes around your soul so you just coexist with the negativity in a clever way- you make it irrelevant to the point that it dissapears overtime. You remain true to yourself despite other people’s bulshit.

You are wiser.

You are stronger every single day ❤

5 Benefits of Having a Pet

My eyes

1. Your anxiety is reduced due to a calming effect of your furry friend.

2. You feel mentally stronger because you are responsible for that fluffy creature who counts on you.

3. Instead of contemplating about difficulties in your full of mental torment existence you spend time watching your pet enjoying every moment of their life and it fills your heart with instant joy.

4. You just can’t wait to cuddle with your pet and it seems that their warmth and energy reduces the anxiety level.

5. When you have a bad day and you need to get something out of your system there is always someone who will listen to you or will give you the look to make you understand that it’s time to put yourself together.

Self-help

Life is real

Five self- help rules which will assist you during the anxiety attack.

Mental Health SeeSaw

If you look at the picture above you will be able to see a creature murdering the poor lifeless head. This is ANXIETY. Anxiety strikes unexpectedly, everything can be going well and all of the sudden you become paralysed with the brutal and panicky reality of inner fear.

I want help you to realise that you are not alone and there are few simple ways to cope with the attack.

I have listed 5 SELF- HELP rules which will help you to survive.

1. Breath- inhale and exhale – at least five times. You will instantly become overwhelmed with a sense of relief and temporary enlightenment ( Yes, I’m actually going to live) due to your brain receiving enough oxygen.

2. Take it slow. It’s easy to say… and guess what… It’s easy to do too!!! Focus on the basics, go through your daily planner or a plan for the…

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Bullied Soul

Life is real

Bullying.

Mental Health SeeSaw

Poor and innocent teenage soul on the verge of suicide due to lack of acceptance. It’s a simple game – if you don’t fit in you loose. Brought up Christian, escaped neutral believer and remained scarred for life. Your brain is complex, if you are blessed with exceptional perception of the world then you are gifted and cursed at the same time. Why? Because you are considered to be a Highly Sensitive Person who is not understood or recognised by common society. You are spat at with labels: “Shy”, “Queit”, “Introvert” and all you want to scream is- ” Mind your fucking business, you self labelled all mighty extrovert.” You want to breath and be yourself but you find it very hard in this shallow and constantly preying for your mistakes world. You escape to God in fear or in a clearer state of mind to Inner- Self trying to…

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