Anxious mind wonders and never stops. It’s up to me how I treat it and how I approach it. I tend to get annoyed at the fact that I always worry too much. I overanalyse different happenings in my life. I let my thoughts be and I block them from affecting my life as much as I can.
When I’m stressed I consciously breath in and breath out. I’m truly myself, I don’t let any negative thoughts to upset me. I’m an individual who is unique and kind.
When it rains look at the brighter side.
Embrace the beauty in its true form.
I call this peaceful madness…. the fact my mind gets so much stimulation from beautiful surroundings.
Just relax and enjoy some time without technology embracing what’s important.
Vibrant colours of nature are the remedy for worries.
If you have ever suffered from anxiety, depression ( maybe both) or any other mental condition you will be able to relate to what I’m about to say.
Today, I would like to talk about intrusive thoughts.
If you have ever suffered from anxiety, depression ( maybe both) or any other mental condition you will be able to relate to what I’m about to say.
First, how would you define ‘intrusive thoughts’ ? Let me give you my definition of it. If it was possible to present intrusive thoughts in the physical form they would look like a tangled mayhem of cables (which you can see in the picture below). There are many cables and cords of different types all mixed together. They represent your thoughts about the past, present and future. As you may know, if you are under the attack of intrusive thoughts you may feel like you’re lacking of the clarity of reality. Most likely, you are experiencing the feeling of going insane. You are under this impression because your brain tries to process so…
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The nature can improve our mood instantly and effortlessly leaving us being grateful and feeling happy.
Once upon a time a tiny Kung Fu Pea suffered from anxiety & depression. The only place he felt safe was his home. The fear of being rejected by others paralysed him to the point he minimised the interaction with the outside world to minimum. He felt worse than others, he didn’t value himself and his self-esteem reached the point below zero on the self- confidence meter. He’d spent his days being isolated, afraid, scared & sad but there was the inner voice inside him which kept telling him that he was worth much more than he thought he was and that the real adventure would only begin if he made it happen. One day he woke up and ventured out. The Kung Fu Pea faced his demons and realised it wasn’t oh so terrifying, uncomfortable – yes but surely not terrifying. Everyday, he took small steps to heal his soul. It took him a while but with his determination he destroyed all the fears using a super power consisting of self-esteem, self-worth and self-confidence. He knew he wasn’t alone anymore. The inner-self saved his life. The inner-voice resides in all of us. It comfort us, motivate us and pushes us to go that extra mile even when the world crumbles apart. 😊😊😊
anya786 