Grey thoughts are blooming in my head like rotten apples dying in the tree. Drops of rain falling on my face keep me awake. I try to fall to sleep but I can’t because being in a coma doesn’t sound appealing to me at all. I don’t feel myself anymore. I’m just a machine who is programmed to live among other people. The last ounce of human carcass in my heart admires the nature. I’m sleepy and I’m tired. Goodnight Misery. Welcome blissful state of mind.
If you have a tendency to oversleep stop it !!! Oversleeping disturbs the chemical balance in your brain which may result in anxiety episodes and low mood. Listen to your body and try your best to work out the hours you sleep best and the time you wake up. If you feel tired have shower, a drink or a hot beverage. Start your day by actively doing tasks from your planner. The planner will help you to stay organised and productive. You don’t have to complete everything from your list- take steps and prioritize your activities. Stick to it and you will see positive results in a short period of time.
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