I’ve just completed first week at my new job. It’s been a great & challenging experience! We are moving and it’s been a process but I could happily say we are almost there. My anxiety has never left me and has caused various symptoms which I have swiftly ignored- go Anya 😁😁😎
Do not disturb me, I’m actively relaxing… meaning I’m rejecting all the bulshit which is happening around me 😁😁😁
Bonnie says- ‘ Dear People get outside, smell the air and feel the breeze, notice colours and various details in the surrounding environment. Most of all, ignore toxic and pathetic creatures who compensate their unhappiness & boredom with being overly curious about other people’s lives.’
It depends only on you but… tell me- what colours you see the world in ? 😊
The positivity resides in little everyday things. The world might crumble bit by bit but the flourishing colours are still vibrant and visible to one’s eye if they only want to see them.
Don’t be a coward but a brave & curious creature!!! Venture out in the world and explore its hidden beauty.
Let the sleep to help your brain to relax and prepare for a new day filled with wonderful miracles 😊😊😊
When you fall apart, pick up the broken pieces, clean up, take your time to heal and move on. Life goes on so are you & your Inner- Self.
Remember, don’t rush… give yourself enough time to recover- 1 day, 1 week, 1 month , 1 year… Being hurt, loosing someone who was your partner or a family member, having a broken heart due to abandonment, loosing a job or simply falling into a whirlpool of depression caused by the pressure of modern life have one thing in common- the need of time to heal.
You are wonderful human being and even though it may not seem like it right now…life will get better as constant is only change 😊 Don’t give up and talk out loud about your feelings and emotions.
I’m here to listen.
This is Boris
A male cat who is strong & resilient. He was found under the bridge 14 years ago. He was weak, bruised, injured & scared. It took him a while to heal but in the end he took a major step and began to gradually build a relationship with us based on trust & love. It seems that he left his dark past behind and started a new life. We all could learn from him. I know life injures and scars us but it’s never to late to start AGAIN AND BE FULFILLED!!!
There are three steps to do that:
1. Realisation of the negative experience and its impact on our lives .
2. Acceptance of the negative experience and the beggining of living our life ‘HERE & NOW ‘ – the importance of being in the present moment and embracing the wonderful visual, verbal & physical things of the surrounding world while focusing on the nature and meditation.
3. Practising living in the present moment and welcoming new life experiences.
Please be aware that it’s impossible to erase the past. The key to forgiveness is acceptance and self-care. In order to heal emotional and mental wounds we must look after ourselves. It’s not about justifying wrong actions of those who have hurt us but its about solely focusing on ourselves and staying away from toxicity of our perpetrators. We are all unique and special. We deserve respect.
If you have suicidal thoughts or if you are a victim of bullying, domestic mental & physical abuse, neglect, rape or any other kind mistreatment please don’t be afraid to share your pain & sadness. Life is beautiful full of surprises.
Remember you are a unique human being 😊
annhana22@icloud.com
https://www.helpguide.org/articles/abuse/help-for-abused-men.htm
A Litte Devil came over to his Mama’s house crying out loud and said- ‘Mama, why other creatures dislike me? They don’t know me but are quick to judge me by my appearance. I’m tired of feeling isolated and hiding my real self! I have only one friend who loves me for who I am!!!’ Little Devil’s Mama rolled her eyes at him and calmly explained- ‘ One best real friend is better than dozens brainless froglettes. Your only friend loves you for who you are deep inside therefore your friendship will evolve and flourish- it’s a long term wonderful occurence, please, cherish it together! In the future, you may stumble upon another lost soul who feels the same and who shall join you & your best friend in this lifetime adventure. Focus on the pisitivity and reject the negativity!’
anya786 