Depression

Life is real

When you fall apart, pick up the broken pieces, clean up, take your time to heal and move on. Life goes on so are you & your Inner- Self. 

Remember, don’t rush… give yourself enough time to recover- 1 day, 1 week, 1 month , 1 year… Being hurt, loosing someone who was your partner or a family member, having a broken heart due to abandonment, loosing a job  or simply falling into a whirlpool of depression caused by the pressure of modern life have one thing in common- the need of time to heal. 

You are wonderful human being and even though it may not seem like it right now…life will get better as constant is only change ๐Ÿ˜Š Don’t give up and talk out loud about your feelings and emotions. 

I’m here to listen.  

Terrorismย 

Life is real

Any kind of terrorism is a form of cowardice and slavery. Who are the slaves? The slaves are the people who have been brain washed and are mentally prone to physically harming others. In their pathetically distorted minds they think that they fight for a greater cause e.g. ‘In the name of Allah’. Bullshit!!! Allah has nothing to do with it. Allah – the Heavenly Father as I would call him wouldn’t approve such thing. Islam in its purest form is a religion of peace same as Judaism or Christianity. The problem arises when wealthy Imams, Sheikhs, Priests, Pastors and Kohens manipulates Holy Books to attracts other’s attention, gain followers and achieve their goals by manipulating their flocks’ vulnerable minds. Nobody has any right to deprive another human being and their family of their life. Same thing applies to terrorism, there are wealthy bastards who are standing above the stage directing every move of terrorists who murder their victims. These brain-washed murderers are worth nothing to bastards who run the terrorist groups. They are just objects of no value. They are being convinced to commit crimes in order to be validated in the life after death.

 I hope there is going to be done more to eliminate the root of the problem not only just the stem. More restrictions need to be imposed in the society to control all the religious organisations. The goverments of the countries which are the nest for the heads of terrorist organisations should cooperate together with the rest of the world to destroy  the root of the problem not just the part of it. Only if we as people unite together in the name of peace and equality we will be able to stand against the barbarism which has been going on for years.

Rest In Peace the innocent People who have been killed all over the world. You haven’t deserved it. The justice will be done. Good always wins. Peace and respect are the key  to survival and conquering the barbarism. Muslim, Jewish, Christian , Buddhist, Hindu, Atheist and other brothers & sister please let’s all unite in the battle which consists of mutual respect & support to gain back the  peace and freedom. We are all equal regardless of our religion, beliefs, gender, ethnicity , nationality or sexuality !!!  

Abuse

Life is real

Don’t let others to change your personality. Don’t let them to tell you that there is something wrong with you. Long time ago, I let a person to manipulate me, it took me five long & painful years to break free. I’m healthy, strong and free. If you are in the abusive relationship or know someone who is in the toxic situation please help them. There are so many organisations to reach to. Sometimes, a simple conversation can be an eye opener or at least encouragement to work towards better future. 

Watch for these signs:

* You are blamed for everything you do

* You are never good enough no matter how hard you try 

* You are being called names 

* You are being mentally manipulated making you believe that you have a severe mental issue which can be changed with the solely help of  the abuser ( you will be magically healed as soon as you start behaving according to the abuser’s wishes)

* Your family is being blamed for your ‘poor mental state’ and you are being told to stay away from them

* You are allowed to go out but when you do so you are being ignored or exposed to abusive behaviour e.g. being yelled at for not making dinner or spending money at a piece of clothing

* You are being controlled

* You are exposed to violent behaviour towards material objects and then you are blamed for ‘causing’ it

* You feel threatened and constantly check if the things are done the way the abuser wants them to be 

* You are told that you are the biggest disappointment and cause of such miserable life the abuser is forced to lead because of you 

Please,  don’t hesitate to contact : 

http://www.mensadviceline.org.uk/

http://www.samaritans.org/

https://www.womensaid.org.uk/

annhana22@icloud.com 

Shine bright and remember you are the most unique and wonderful person who has every right to expierience love , respect and joy !!! Life is beautiful ๐Ÿ˜Š 

Anxiety and Depression

Motivational Blib Blob

Once upon a time a tiny Kung Fu Pea suffered from anxiety & depression. The only place he felt safe was his home. The fear of being rejected by others paralysed him to the point he minimised the interaction with the outside world to minimum. He felt worse than others, he didn’t value himself and his self-esteem reached the point below zero on the self- confidence meter. He’d spent his days being isolated, afraid, scared & sad but there was the inner voice inside him which kept telling him that he was worth much more than he thought  he was and that the real adventure would only begin if he made it happen. One day he woke up and ventured out. The Kung Fu Pea faced his demons and realised it wasn’t oh so terrifying, uncomfortable – yes but surely not terrifying. Everyday, he took small steps to heal his soul. It took him a while but with his determination he destroyed all the fears using a super power consisting of self-esteem, self-worth and self-confidence. He knew he wasn’t alone anymore. The inner-self saved his life. The inner-voice resides in all of us. It comfort us, motivate us and pushes us to go that extra mile even when the world crumbles apart. ๐Ÿ˜Š๐Ÿ˜Š๐Ÿ˜Š

Boris- Mental Health- Importantย 

Precious Experiences

This is Boris 

A male cat who is strong & resilient. He was found under the bridge 14 years ago. He was weak, bruised, injured & scared. It took him a while to heal but in the end he took a major step and began to gradually build a relationship with us based on trust & love. It seems that he left his dark past behind and started a new life. We all could learn from him. I know life injures and scars us but it’s never to late to start AGAIN AND BE FULFILLED!!! 

There are three steps to do that:

1. Realisation of the negative experience and its impact on our lives .

2. Acceptance of the negative experience and the beggining of living our life ‘HERE & NOW ‘ – the importance of being in the present moment and embracing the wonderful visual, verbal & physical things of the surrounding world while focusing on the nature and meditation.

3. Practising living in the present moment and welcoming new life experiences. 

Please be aware that it’s impossible to erase the past. The key to forgiveness is acceptance and self-care. In order to heal emotional and mental wounds we must look after ourselves. It’s not about justifying wrong actions of those who have hurt us but its about solely focusing on ourselves and staying away from toxicity of our perpetrators. We are all unique and special. We deserve respect. 

If you have suicidal thoughts or if you are a victim of bullying, domestic mental & physical abuse, neglect, rape or any other kind mistreatment please don’t be afraid to share your pain & sadness. Life is beautiful full of surprises.

Remember you are a unique human being ๐Ÿ˜Š

annhana22@icloud.com 

http://www.bullying.co.uk/

https://www.womensaid.org.uk/

https://www.helpguide.org/articles/abuse/help-for-abused-men.htm

http://www.samaritans.org/how-we-can-help-you/contact-us

https://mentalhealthseesaw.com/

Peace within my Soul

Precious Experiences

It’s Tuesday morning and I’m awaiting for the interview. For a highly sensitive person like me it’s a huge challenge because my brain rushes and processes milion thoughts and possibilities at the same time. It leaves me with a head which feels like a ticking bomb from the Bomberman. The factors that contribute to this state of mind are not only internal but also external. Fair enough for my brain to rush with thoughts like a speedy oyster running away from the coyote but on the top of that lovely chocolate layer of thoughts I have the whole external world and happenings bursting with joy and happily contributing  to my well being making it feel like a rollercoaster. 

How do I cope ?

I sit down, look and listen. I acknowledge the fact that I’m in the present moment. I can feel my feet touching the ground. I enjoy breathing in and out. I use my eyes to observe people and surroundings. I listen to their feet moving in a fast and steady pace, I can hear a piano playing tunes in the background. I’m one unique individual who cherishes the fact of being alive.

Peace & Love can conquer the bad and bring back the good. Fate & Universe is all we need. Active meditation is a powerful tool to heal and help to move forward even if you feel like the Bomberman ๐Ÿ˜Š

The Monster who has arrived late….

Life is real

The Monster who has arrived late is a disguised gentelman with a black old fashioned hat and a fancy moustache. He is very suave and sophisticated. His suit is crease free and well steamed without a moth reppeler whiff. What he does to souls on the planet Earth is cruel, yet in his twisted mind he considers himself to be a genius with a well structured thinking part. He strikes when victims who suffer from different forms of anxiety come to realization that they dealth with a challenging & extremely difficult happening that took place in their lives  with stoic attitude, composed mind and patience.Poor souls have a relapse feeling dissapointed & vulnerable. Well, they shouldn’t feel this way, the brain and nervous system in people  with anxiety and  stress disorders are more sensitive than others. I can compare this occurence  to overcharging  a very fragile device, emptying its battery and then expecting it to work as normal if not better. Self- care is crucial in conqering that suave and sophisticated monster  who can visit any of us. Active meditation and acknowledgement of the present moment will be helpful & healing.

Freedom

Life is real

Fellow souls and lost friends from the past beware of fallen trees. 

They resemble forbidden freedom.

Don’t salvage them but leave them behind.

Heave the bag filled with new lessons onto your shoulder and set off free.

Cherish happy moments with good people present in your life.

Take steady steps leaping over the fallen trees.

You’ve found your long- waited freedom in the universe.