Personal Growth

Motivational Blib Blob

Let me know in the comments below!

Mental Health See-Saw

Personal growth doesn’t happen overnight, it’s a slow and immaculate process. It takes strength, determination and perseverance to become happy with yourself.

Are you happy with yourself as a person? Do you struggle with self-worth? What do you work on at the moment?

Let me know in the comments below!

Love & Peace x

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The Avalanche of Chores

Life is real, My eyes

The avalanche of chores, a baby and pets…. coping techniques 😊

Mental Health See-Saw

Dear Mummas,

It’s widely known that the avalanche of chores, demanding pets and a baby may cause your anxiety to thrive and flourish. We obviously don’t want that to happen!

The anxiety has been with me since childhood, I have used multiple techniques to cope with it but having an infant and two pets in the household definately makes managing anxiety more challenging.

What I’ve been doing is keeping everything under control by controlling my breathing and fleeing the chaos😎

Unsettled baby, the house being up side down, a cat running around like a headless chicken, anxiety, hopelessness and frustration rising quicky? Sounds familiar? If yes then…

STOP FOR A MOMENT

TAKE A DEEP BREATH

INHALE, EXHALE while drawing a cirle and a square with your pointing finger up in the air five times with your eyes closed (it’s a distraction method).

NOW GET UP, GET YOURSELF AND YOUR BABY…

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Mummy’s Life

Precious Experiences

Mummy’s Life…

Mental Health See-Saw

You’ve always worried but when you become a parent you enter the BUSH of different type of worry- it’s constant, it’s there and it won’t leave your side.

You juggle and tackle so many bits and pieces of your newly established existence as a parent. In the end of the day, when everyone is fed, happy and entertained you feel like you’ve just climbed the the top of the Mount Everest but then you think about yourself as a person and you realise you need to do something for yourself otherwise your baby brain will continue to deteriorate. You decide to exercise. After a full day of making sure your baby is well and sound, making the new house with your partner aka Papa John John a livable space and preventing your two mentally distorted cats from killing eachother you go to excercise. Your stamina has long gone and you…

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