What Can Poor Mental Health Do to You?

Precious Experiences

What can poor mental health do to you ?

Mental Health See-Saw

Anxiety is a sneaky little bastard who happens to destroy you not only mentally but also physicaly.

Let me tell you a story.

Once upon a time I was 18 years old and suffered from anxiety, panic attacks and hypochondria. After counting moles on my body, reading various articles about skin cancer and dragging myself to few dermatologists I decided it was time to find something new in my body to focus on. My breasts: ta- dah !!! I found something in my breast… oh God… it was time to shift my attention to the terrifying breast cancer. The same process repeated itself: various articles, sick feeling in my throat, checking my breasts few times a day to feel the lumps… I was convinced I had few tumours… but that time was different because I had also started experiencing headaches, chest, neck, breasts and back pains…that was it… My anxiety…

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Body & Mind Triggers

Precious Experiences

How to deal with toxic people….

Mental Health See-Saw

You live your life fully, you think you are doing well, you have overcome so much, you are extremely proud of your strength and then baaam… one string of negative situations caused by the presence of a toxic person in your life brings you down to the very low ground. You feel, sad, lost and defeated. You have lost the joy of life and the sadness is eagerly devouring your self- confidence and self- esteem. If you could you would compare yourself to a whale who can’t swim and who is in the middle of the ocean drowning surrounded by active waves and ripples. You keep asking yourself- How does one human being can make you feel miserable? Deep inside, you know that they must be very unhappy with themselves and they simply take it out on you to make themselves feel better. You may pose as a strong person…

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Self-help

Life is real

Five self- help rules which will assist you during the anxiety attack.

Mental Health See-Saw

If you look at the picture above you will be able to see a creature murdering the poor lifeless head. This is ANXIETY. Anxiety strikes unexpectedly, everything can be going well and all of the sudden you become paralysed with the brutal and panicky reality of inner fear.

I want help you to realise that you are not alone and there are few simple ways to cope with the attack.

I have listed 5 SELF- HELP rules which will help you to survive.

1. Breath- inhale and exhale – at least five times. You will instantly become overwhelmed with a sense of relief and temporary enlightenment ( Yes, I’m actually going to live) due to your brain receiving enough oxygen.

2. Take it slow. It’s easy to say… and guess what… It’s easy to do too!!! Focus on the basics, go through your daily planner or a plan for the…

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Music is my Survival Mode

Precious Experiences

There is nothing better than a soul comforted by music. It keeps me alive. It keeps me going. It reminds me that my Inner- self is there for me when the world around mentally crashes me in to pieces. Tune in to musically enhanced survival mode if you want to stay your real self.

Ho, Ho, Ho

Motivational Blib Blob

The Christmas countdown has begun !!!

I challenge you all…

If you read this post please write one thing that bothers you…. It doesn’t end here… Next, think and share of how you csn improve it or make it better….

Let me start…

I overthink a lot !!! At times, it’s like a torture because when your thoughts mingle with anxiety they create a bomb of false assumptions and predictions. I have been trying to ignore my negative thoughts by letting them be and go. It feels uncomfortable because I do feel the strong need of justifying my thoughts but at the same time I save precious time and I attract the positive energy and I reject the negative one.

My Calming Remedy

Motivational Blib Blob

If you feel,

rough,

down,

sad,

hurt,

anxious

or depressed

then look for anything which is related to nature. I consider ‘green power’ to be the best calming remedy. In order to correctly use it, please, focus on the present moment and think about what your eyes can see. Try to notice as many details as possible. Your mind will become occupied with a distractive thought and will instantly become more at ease.