Oversleeping

Motivational Blib Blob

If you have a tendency to oversleep stop it !!! Oversleeping disturbs the chemical balance in your brain which may result in anxiety episodes and low mood. Listen to your body and try your best to work out the hours you sleep best and the time you wake up. If you feel tired have shower, a drink or a hot beverage. Start your day by actively doing tasks from your planner. The planner will help you to stay organised and productive. You don’t have to complete everything from your list- take steps and prioritize your activities. Stick to it and you will see positive results in a short period of time.

Advertisements

Insomnia

Precious Experiences

Insomnia happens when you are tired but your mind prevents you from sleeping. You lie down in bed for hours hoping to fall asleep yet you are not able to drift off into the sweet arms of lovable sweet state of hibernation. My advice is to …..fuck it- like this fella above. Just position yourself wherever you’ve  decided to sleep as comfortably as you can and wait for the sleep to come- you will eventually fall asleep and catch up with the lack of it during the following night. This works only for people who don’t  suffer from chronic insomnia and are not affected by major triggers which can caused a disturbed sleeping pattern ( medication, trauma etc.).

Exausted Brain

Motivational Blib Blob

The best way of taking care of an exausted and overworked brain mass is to take it easy…. ha! Easy to say! But ‘taking it easy’ is simple and only involves going to sleep! 

No matter what you are going through in your life and what problems you are facing at the moment, trying to deal with them while being overwhelmed  and tired won’t help. If you allow yourself to go to bed and drift off by actively meditating you will feel stronger and more aware with new perspective & clarity. The active meditation will work sparkling magic.

Hmm … active meditation is not complicated. It can be done everywhere. It consists of solely concentrating on your breath- deep breath- breath in and breath out and repeat it as long as you are awake in bed πŸ™‚

You are strong and resilient! 

The Jewel Lady

Surreal thoughts

Blood is dripping down the spine , no one can make it fine
People are gathering around this guy,
Who is going to be the MRS or MR Right?
A jewel lady, standing right in the corner with a cigar and a glass of ….. fermented grape mash, squashed with hardworking woman’s bare feet?
Or ……me?!
The Jewel lady won and has lived happily ever after with a dripping spine and I have ran away hiding in the cabin in the woods.