Grey thoughts are blooming in my head like rotten apples dying in the tree. Drops of rain falling on my face keep me awake. I try to fall to sleep but I can’t because being in a coma doesn’t sound appealing to me at all. I don’t feel myself anymore. I’m just a machine who is programmed to live among other people. The last ounce of human carcass in my heart admires the nature. I’m sleepy and I’m tired. Goodnight Misery. Welcome blissful state of mind.
Low Mood? Follow these three steps !
When you wake up in the vile mood you can do three things:
1. Go back to sleep because it’s very likely that you are simply tired.
2. Take it easy but do not procrastinate, revisit your plan of the day and make it simpler.
3. Take a good care of your self, everyone is entitled to a bad day and self-care is crucial to get through it.
Insomnia happens when you are tired but your mind prevents you from sleeping. You lie down in bed for hours hoping to fall asleep yet you are not able to drift off into the sweet arms of lovable sweet state of hibernation. My advice is to …..fuck it- like this fella above. Just position yourself wherever you’ve decided to sleep as comfortably as you can and wait for the sleep to come- you will eventually fall asleep and catch up with the lack of it during the following night. This works only for people who don’t suffer from chronic insomnia and are not affected by major triggers which can caused a disturbed sleeping pattern ( medication, trauma etc.).
anya786 