Hibernation

Motivational Blib Blob

I woke up from a state of pure hibernation which brought me over to true inspiration. The universe calls me to cleanse my soul. I’m ready and I need this meditation to be open for what’s about to come. My ebullient and perspicatious inner self has never abandoned me. I welcome spiritual & positive energy to overflow my shattered soul. I urge this beauty to assemble it back together. I shall thrive invincible and strong.

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Mindfulness

Surreal thoughts

My mind is rebelling today, I feel like l a baloon which is carried by an evil ant with a wide grin on her face. My body hurts, my mind feels tender, if I could I would snuggle up in my bed.

I’ve chosen to be mindful.

I’m going to tackle chores and tasks one by one today. I compare it to weaving a mersmerising rug with the most thin and delicate threads. You don’t want to loose any of them so you shift your focus slowly from one thread to another until the masterpieve is completed.

Body & Mind Triggers

Precious Experiences

How to deal with toxic people….

Mental Health SeeSaw

You live your life fully, you think you are doing well, you have overcome so much, you are extremely proud of your strength and then baaam… one string of negative situations caused by the presence of a toxic person in your life brings you down to the very low ground. You feel, sad, lost and defeated. You have lost the joy of life and the sadness is eagerly devouring your self- confidence and self- esteem. If you could you would compare yourself to a whale who can’t swim and who is in the middle of the ocean drowning surrounded by active waves and ripples. You keep asking yourself- How does one human being can make you feel miserable? Deep inside, you know that they must be very unhappy with themselves and they simply take it out on you to make themselves feel better. You may pose as a strong person…

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Thursday’s Motivation

Motivational Blib Blob

Every little imperfection makes you a unique human being. You are strong enought to grow mentally, spiritually and physically by living your life actively and purposely. You focus on the positivity, this is your power, your strength. You can’t elimate certain negative vibes around your soul so you just coexist with the negativity in a clever way- you make it irrelevant to the point that it dissapears overtime. You remain true to yourself despite other people’s bulshit.

You are wiser.

You are stronger every single day ❤

Self-help

Life is real

Five self- help rules which will assist you during the anxiety attack.

Mental Health SeeSaw

If you look at the picture above you will be able to see a creature murdering the poor lifeless head. This is ANXIETY. Anxiety strikes unexpectedly, everything can be going well and all of the sudden you become paralysed with the brutal and panicky reality of inner fear.

I want help you to realise that you are not alone and there are few simple ways to cope with the attack.

I have listed 5 SELF- HELP rules which will help you to survive.

1. Breath- inhale and exhale – at least five times. You will instantly become overwhelmed with a sense of relief and temporary enlightenment ( Yes, I’m actually going to live) due to your brain receiving enough oxygen.

2. Take it slow. It’s easy to say… and guess what… It’s easy to do too!!! Focus on the basics, go through your daily planner or a plan for the…

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Demanding Innocence?

Life is real

An emotionally moving journey called
L
I
F
E

Mental Health SeeSaw

Violence and intrusion

A Moment of Confusion

This is the moment i feared

My Cry, you cannot hear

 

A hold you had on me

A firm and fearful grasp

You coward behind me

Beneath your dark, black mask

 

The others you saw

They wanted to run

My heart pumping away

I felt weak, like a dying sun

 

We still could not move it

We had to go back again

Your black shroud, controlling

Hurting, fellow men

 

Possessed by urge

You reached your point

Again you wanted me

Again you urged me

Again you killed me

 

The door was open

You grabbed the prize

I lie there, such horror have I seen

I wait there, for my cries to be heard

I stay there for days, haunted by you

 

I want to leave…..

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Wildness of your Soul

Motivational Blib Blob

Modern world, matters, problems and society often suffocate our souls. Don’t let it occur, no matter what remain yourself and reject everything which does not agree with you. You don’t need to please others nor others have to please you. Let your soul shine with all of your wonderful qualities 😎😎😎

It’s Simple But Difficult

Motivational Blib Blob

When anxiety strikes look around and acknowledge the reality- use your eyes to look and ears to listen.

What can you see?

What can you hear?

Take a deep breath, consciously inhale and exhale. This simple action will help you to deliver precious oxygen to your brain and as a result of it you will be able to experience reduce symptoms of anxiety.