Sometimes I become like this grasshopper/ cricket on the windscreen. I do it due to my sacred determination to dissect the monotony of life. I believe the most boring existence has been created solely by its owner choosing to be as miserable and idle as possible. Open the window to your soul and let some of the sunshine in !!!
I want to take it easy today. I want to feel the mother nature putting me in a state of hibernation. I want to feel my presence in the universe. I want it to fill me up with joy and cheerfulness of my existential potential.
I have experienced something very interesting. I have dealt with and treated anxiety as my puppet for as long as I can remember. I had gone through multiple phases which always ended up with me having a mini breakdown over the side effects of an anxiety attack. Recently, everything has changed. Now, when my poor inner- self is struck with anxiety and I experience all sorts of symptoms including slurred speech I just go around my business and function as normal without dwelling on the fact of feeling like the utter & complete shit 😎
If I can do it you can do it too.
Fight bravely for the freeedom of your inner-self . Build a fort and protect your soul from being devoured by anxiety & depression
Do not isolate yourself from the outside world because that will only create a false illusion of safety.
I’m going back to posting regularly after what seems to be a long break. Anxiety and nasty cold together with life made me take a short break.
Anxiety knocks me down, I get up, look at it and swiftly walk away. I focus on what’s important and thoughtfully reject negative energy which causes me mental discomfort.
Allowing negative thoughts attract the negative energy. Stay away from it and distract yourself with anything you can find to avoid being trapped.
Say What? 😉
When I’m tired I try to admire the beauty of nature. What I tend to do is to take pictures of everything I consider to be interesting. I look at it when my mind feels overwhelmed. The fact that I’m able to look at something mesmerising calms me down as I know I’m going to be out there soon 😊
If you have a tendency to oversleep stop it !!! Oversleeping disturbs the chemical balance in your brain which may result in anxiety episodes and low mood. Listen to your body and try your best to work out the hours you sleep best and the time you wake up. If you feel tired have shower, a drink or a hot beverage. Start your day by actively doing tasks from your planner. The planner will help you to stay organised and productive. You don’t have to complete everything from your list- take steps and prioritize your activities. Stick to it and you will see positive results in a short period of time.