Terrible news, horrible experiences, physical violence and mental abuse can harm & destroy you both mentally and physically. It’s hard to find the inner strength and hope during sad times.
It’s important to keep in mind that bad time doesn’t last forever and our existence is made of negative, neutral and positive occurences.
I know it doesn’t sound appealing to a person who has been suffering but right now PLEASE focus solely on yourself. If you are in the harmful environment PLEASE plan the great escape. Eat healthy, sleep enough and rediscover your hobbies, wishes and desires. You are the the most wonderful & unique person who deserves the best in life. Only if you remove yourself from a negative situation that will be possible and healing process will take place.
The best form of the therapy is interaction with the nature. –
When you fall apart, pick up the broken pieces, clean up, take your time to heal and move on. Life goes on so are you & your Inner- Self.
Remember, don’t rush… give yourself enough time to recover- 1 day, 1 week, 1 month , 1 year… Being hurt, loosing someone who was your partner or a family member, having a broken heart due to abandonment, loosing a job or simply falling into a whirlpool of depression caused by the pressure of modern life have one thing in common- the need of time to heal.
You are wonderful human being and even though it may not seem like it right now…life will get better as constant is only change 😊 Don’t give up and talk out loud about your feelings and emotions.
I’m here to listen.
This is Boris
A male cat who is strong & resilient. He was found under the bridge 14 years ago. He was weak, bruised, injured & scared. It took him a while to heal but in the end he took a major step and began to gradually build a relationship with us based on trust & love. It seems that he left his dark past behind and started a new life. We all could learn from him. I know life injures and scars us but it’s never to late to start AGAIN AND BE FULFILLED!!!
There are three steps to do that:
1. Realisation of the negative experience and its impact on our lives .
2. Acceptance of the negative experience and the beggining of living our life ‘HERE & NOW ‘ – the importance of being in the present moment and embracing the wonderful visual, verbal & physical things of the surrounding world while focusing on the nature and meditation.
3. Practising living in the present moment and welcoming new life experiences.
Please be aware that it’s impossible to erase the past. The key to forgiveness is acceptance and self-care. In order to heal emotional and mental wounds we must look after ourselves. It’s not about justifying wrong actions of those who have hurt us but its about solely focusing on ourselves and staying away from toxicity of our perpetrators. We are all unique and special. We deserve respect.
If you have suicidal thoughts or if you are a victim of bullying, domestic mental & physical abuse, neglect, rape or any other kind mistreatment please don’t be afraid to share your pain & sadness. Life is beautiful full of surprises.
Remember you are a unique human being 😊
“It comes, it goes, sometimes its worse than other times but at the end of the day you will get over it” Samaritans – How we can Help The talk of taking ones life has hit my senses more…
Source: Don’t Give Up
I’m gonna find a piece of charcoal to write my last letter before I commit suicide.
I’ll track my long lost relatives to get to the bottom of my roots.
I’ll cross a bridge infested with borers to be defeated by my fears.
I’ll be dancing in the rain with venomous banana spiders.
I’ll find a black bag with a newspaper inside with an obituary and attached picture of me in a tacky pink coat and trainers with straw laces, laying down in a plastic neon green coffin with popping lamps.
Oh wait…. So I’m already gone!!! Wow!!!
I’ll read out loud my obituary- ” Unloved and conquered by her selfishness, materialism and her own demons passed away in agony.”
Suddenly, I wake up drenched in sweat. It may have been just a dream but I refuse to become a lady in a pink tacky coat!!!