When anxiety strikes look around and acknowledge the reality- use your eyes to look and ears to listen.
What can you see?
What can you hear?
Take a deep breath, consciously inhale and exhale. This simple action will help you to deliver precious oxygen to your brain and as a result of it you will be able to experience reduced symptoms of anxiety.
There are many things which I can’t fully comprehend. For instance, I don’t understand people’s foolishness, violence and arrogance. How pathetic can you be to physically abuse any living creature? How stupid can you be to pull out the gun and threat another human being with it? Does it make you powerful and strong? OR Is it a safety net and some sort of aid for your rotting brain cells. Violence & cruelty is always a sign of weakness!!! I am disgusted and angry that parasites like this are on the Earth.
Helping others is noble only when you don’t expect anything in return- that’s what I believe in.
I had a conversation with a friend about it. Actually, it wasn’t meant to be a conversation but after she attempted to give me a life lecture I just couldn’t help myself and spoke my mind.
I was going to fill in a form- an application for my neighbours. The application had 86 pages. I printed it for them as I have a free and unlimited access to the printer. When my friend heard about it she instantly started asking me what I would get in return for helping my neighbours. She was making assumptions of them crossing boundaries and further exploiting me in regards to their documents. I couldn’t believe what I was hearing. It made me feel annoyed and disgusted listening to her pathetic statements of how she wouldn’t do it because she is not naive and of how she always relies on herself.
I replied in a very short manner- I said, your problem is that you always look for the profit in everything – how much you can gain from the situation. You take pride in your achievements stating that if others are less capable of doing something then that’s their problem. What if you are in need one day and they will be no-one to support you because you won’t have anything to pay in return with. Karma works its way around.
You do good and the good deeds will return to you, you do bad and hard times will arrive at some point in your life.
Fellow Souls and Lost Friends from the past beware of the fallen trees resembling forbidden freedom. Do not try to salvage them, leave them behind, and move forward heaving bags of experience and newly learnt lessons onto your shoulders. Take quick but steady steps while leaping over rotten logs towards the exit. Light candles of bravery, courage , and self- appreciation cherishing happy moments with good people present in your lives.
People, innocent human beings, among them children, all of them living their lives, having commitments, dreams and plans… They don’t know they are going nowhere, in a split second,
everything ends and suffering begins; on the other side are awaiting for the news troubled faces, torn and broken hearts, souls who have just lost the purpose of life…
R.I.P. Dear People & Little Angels
May all these malicious and greedy beasts with blood on their disformed hands pay for everything they have caused!!!