An experience which is difficult to cope with and requires strength & stamina to move forward with daily life.
Everyone who has suffered from anxiety knows about the mood swings, the loss of breathe and the panic that ensues.
Slowly but surely the trigger that we had we recognize and can spot the signs sooner each time.
But sadly we are never limited to one thing that triggers anxiety in ourselves.
From someone walking behind me to not replying to be in a large group of people as some to mention i have adapted and understand what my body is doing in each of these scenarios but now being in a traffic accident today i now have to add sitting in a car to my list.
Whilst stationary in traffic another driver who i believe was doing over 30 -35mph went into the back of my car surging myself forward and into the rear of another vehicle who then collided with another.
I can remember the…
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