Mental Health Awareness

Life is real, Motivational Blib Blob

Mental Health Awareness !!!

Mental Health SeeSaw

Anxiety

Depression

Social anxiety

Hypochondria

Bipolar disorder

Schizophrenia

OCD

Postanat Depression

PTSD

ANOREXIA

BULIMIA

Many

Many

More

You name it

If you have ever suffered from a mental health disorder you know what it feels like to have a constant battle with your mind.

Look after yourself, have a mental health issue under control, live your life by enjoying it and BE PROUD.

BE PROUD of who you are because you are the warrior!

The warrior who haven’t given up and who has been able to embrace this part of their life living it to the fullest.

Spread the awareness of mental health to those who still follow deeply embedded in the society stereotypes.

– Vulnerable

– Hypersensitive

– Unreliable

– Weird

These stereotypes are false because they deem people who suffer from mental health issues incapable of functioning in the modern world.

Together we can abolish these assumptions by…

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Worrying

Motivational Blib Blob

What do you do when you worry?

Mental Health SeeSaw

If you suffer from anxiety I bet that you worry a lot. Worrying acts like a cushion protecting you from falling down into the abyss of anxiety. You are convinced that you need it because you would be lost without it. You keep telling yourself and others who have noticed your worrying pattern that it’s always good to have ‘a plan b’. Deep inside you are tired but you are ploughing through to keep yourself and your loved ones ‘safe’. Are they really safe? How can you protect them? You can protect them by being a good and sensible human being. Your plan won’t save them, your plan gives you a false impression that you would protect them. In reality, you waste your time, the time you could spend with your loved ones instead of planning.

If you ever worry and start making a plan based on anxious thoughts and…

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The Avalanche of Chores

Life is real, My eyes

The avalanche of chores, a baby and pets…. coping techniques 😊

Mental Health SeeSaw

Dear Mummas,

It’s widely known that the avalanche of chores, demanding pets and a baby may cause your anxiety to thrive and flourish. We obviously don’t want that to happen!

The anxiety has been with me since childhood, I have used multiple techniques to cope with it but having an infant and two pets in the household definately makes managing anxiety more challenging.

What I’ve been doing is keeping everything under control by controlling my breathing and fleeing the chaos😎

Unsettled baby, the house being up side down, a cat running around like a headless chicken, anxiety, hopelessness and frustration rising quicky? Sounds familiar? If yes then…

STOP FOR A MOMENT

TAKE A DEEP BREATH

INHALE, EXHALE while drawing a cirle and a square with your pointing finger up in the air five times with your eyes closed (it’s a distraction method).

NOW GET UP, GET YOURSELF AND YOUR BABY…

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Dear P

Life is real

A letter to my daughter:

Mental Health SeeSaw

Dear P,

I never thought I would experience unique love which derives from motherhood. It’s a different kind of love and is exclusively available in the Universe. We are all part of of it, creating a wholesome mosaic which consists of miniature elements.

I belong to a highly sensitive, empathetic and extremely receptive group of creatures on this Earth who cannot decide if it’s a curse or a gift to be very perceptive to feelings, sounds, smells and surroundings. My imagination runs high helping me with creativity, my anxiety often kills me with exhaustion of constant worries and my heart breaks into milion tiny pieces seeing others suffering. I mould, shape and live my life the best I can. It has been enriched by you. You are a hard work Munchkin but I would do everything to make you smile. When you had your injections, I cried with you, the…

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Mould it, Shape it

Surreal thoughts

I open the door… off I go… I go back to my inner- self. The nature is calling me, I want to abandon the necessities of existence and embrace the simplicity of my own immaculately woven world- made of intricate loops joined together in a chain of bitter happiness.

Is anxiety a curse or a gift? Maybe both. I was born this way, cursed or gifted? Incurable disease- they would call it many years ago, they would lock you up in the mental institution for being different? What has changed now? The fact that you are different, you can shape it and mould it the way you like. If you look for an affordable mental counseling from the government you won’t receive it unless you are border line suicidal. Cutting costs, you are just a number in the system. Shape it, mould it, live it.

Mummy’s Life

Precious Experiences

Mummy’s Life…

Mental Health SeeSaw

You’ve always worried but when you become a parent you enter the BUSH of different type of worry- it’s constant, it’s there and it won’t leave your side.

You juggle and tackle so many bits and pieces of your newly established existence as a parent. In the end of the day, when everyone is fed, happy and entertained you feel like you’ve just climbed the the top of the Mount Everest but then you think about yourself as a person and you realise you need to do something for yourself otherwise your baby brain will continue to deteriorate. You decide to exercise. After a full day of making sure your baby is well and sound, making the new house with your partner aka Papa John John a livable space and preventing your two mentally distorted cats from killing eachother you go to excercise. Your stamina has long gone and you…

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Anxiety

The world

Open your eyes and your mind…

Mental Health SeeSaw

A friend of mine

The worst enemy

An eye opener

A haunting nightmare

A heart breaker

An empathetic friend who reminds me of the core value of our distorted world

A disabling partner for life

It seems to be the worst curse to carry around yet I feel blessed to be a part of it. I have mastered cohabiting with anxiety.

I’ve made a tiny room in my soul for anxiety so it doesn’t feel rejected, and it doesn’t rebel to be heard or be understood because I know it so well.

I know it same as I know the darkest side of my unique and rebelious INNER CHILD.

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