The best way of taking care of an exausted and overworked brain mass is to take it easy…. ha! Easy to say! But ‘taking it easy’ is simple and only involves going to sleep!
No matter what you are going through in your life and what problems you are facing at the moment, trying to deal with them while being overwhelmed and tired won’t help. If you allow yourself to go to bed and drift off by actively meditating you will feel stronger and more aware with new perspective & clarity. The active meditation will work sparkling magic.
Hmm … active meditation is not complicated. It can be done everywhere. It consists of solely concentrating on your breath- deep breath- breath in and breath out and repeat it as long as you are awake in bed 🙂
You are strong and resilient!
As I walk I breath…. but how do I breath? Am I occupied with bombarding and tormenting thoughts? Is my mind tortured and afraid of the future? Do I keep asking myself
– what if………?
Present moment is the only way of spiritual & personal freedom. What counts appears here and now. I’ve found myself so many times being calmed down and soothed by the healing power of nature. It doesn’t cost anything. It requires an effort of coming out of the crowded space in to the green/ brown/ grey sanctuary depends on the season. The healing beauty is around us it just needs to be noticed and acknowledged.
The story of a person who is not afraid to talk about mental health and who is ready to break ‘the taboo glass’ and fight stereotypes and misconceptions surrounding the topic.
Living with the Positives and Negatives
Source: My Story
A smile put on a face by someone who resides in your heart is a wonderful gift and blessing.
Common Goals & Affection prepare the ground to build a concrete base for the relationship.
Mutual acceptance & respect build a strong foundation.
Love & Friendship crafts intricate walls of the union of two people.
Care & Interests make a leakage proof roof.
Understanding & Tolerance install insulation.
All of the above build a steel door of the union, love & relationship of two people who have equally been working hard on their beautiful creation.
I love you xxx
The feeling of the soul being pierced with the most pleasant vibrations. They go right through the centre of the body and travel upwards to sharpen a sense of sight. The surrounding scenery enters another dimension, it feeds the mind as it comes to enlightenment.
Self- Confidence might be artificial disguising insecurities and fears. It can also be manipulative and toxically soothing when an individual uses it to compensate themselves for their issues. It’s toxic because it affects others around them. Healthy self- confidence derives from inner-self which consists of self- worth, self- belief, empathy and compassion. Healthy self- confidence resides in the present moment and rejects uncertainties of the past and future.
Wisdom doesn’t come with age but with experiences. An old person can be foolish, dopey & bitter like a rusty metal bucket with a missing bottom and a fairly young human being with a humongous luggage of life experiences might appear as a creature who doesn’t go in to the idle state of existential hibernation but instead uses it as a guidance for a fulfilling journey in the present moment.