You Can Do It

Precious Experiences

I have experienced something very interesting. I have dealt with and treated anxiety as my puppet for as long as I can remember. I had gone through multiple phases which always ended up with me having a mini breakdown over the side effects of an anxiety attack. Recently, everything has changed. Now, when my poor inner- self is struck with anxiety and I experience all sorts of symptoms including slurred speech I just go around my business and function as normal without dwelling on the fact of feeling like the utter & complete shit 😎

If I can do it you can do it too.

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Long Break

Life is real, Live Updates

I’m going back to posting regularly after what seems to be a long break. Anxiety and nasty cold together with life made me take a short break.

Anxiety knocks me down, I get up, look at it and swiftly walk away. I focus on what’s important and thoughtfully reject negative energy which causes me mental discomfort.

Up-Side-Down

Live Updates

When you move house everything feels up-side-down. There a boxes everywhere together with a newly adopted cat… Farah Von Mittens. It’s beautifully challenging but we’ve done great as a team with a newly added male feline. Our love is based on respect and mutual understanding which makes us both happy. Tomorrow is going to be another day of unpacking & decorating.

Hormonal and Chemical Brain War

Precious Experiences

Being a woman is very interesting. We go through phases, periods and hormonal changes. Our menstrual cycle is complex. I feel like it’s even more challenging when you suffer from anxiety.

Mental Health SeeSaw

Being a woman is very interesting. We go through phases, periods and hormonal changes. Our menstrual cycle is complex. I feel like it’s even more challenging when you suffer from anxiety.

I could divide my cycle into three parts. During the first part I feel amazing. I almost forget I suffer from anxiety. I feel good, I’m positive and I juggle daily tasks amazingly well. The second part of my cycle is still fine with a small difference, I begin to experience anxious thoughts. They hang over me and don’t want to go. I also overanalyse happenings in my life. The third part is bearable but can be daunting. It’s often combined with a state of being overwhelmed, anxious including intrusive thoughts.

What do I do? I live and thrive. I’ve read multiple articles about ‘relaxing’ with anxiety during monthly cycle which is absolutely fine but I’m not a well…

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Intrusive Thoughts

Precious Experiences

If you have ever suffered from anxiety, depression ( maybe both) or any other mental condition you will be able to relate to what I’m about to say.

Mental Health SeeSaw

Today, I would like to talk about intrusive thoughts.

If you have ever suffered from anxiety, depression ( maybe both) or any other mental condition you will be able to relate to what I’m about to say.

First, how would you define ‘intrusive thoughts’ ? Let me give you my definition of it. If it was possible to present intrusive thoughts in the physical form they would look like a tangled mayhem of cables (which you can see in the picture below). There are many cables and cords of different types all mixed together. They represent your thoughts about the past, present and future. As you may know, if you are under the attack of intrusive thoughts you may feel like you’re lacking of the clarity of reality. Most likely, you are experiencing the feeling of going insane. You are under this impression because your brain tries to process so…

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The Power of Inner- Strength

Precious Experiences

You are special and unique. You have the inner-strenght which constantly helps you to face various positive & negative occurrences life . Don’t give up, take care of yourself and be patient. People say – ‘ Constant is only change.’ Imagine to be a plant which sprouts from the tree trunk of problems beaming with joy & happiness after the storm.

Bonnie’s Thoughts

Precious Experiences

Bonnie says- ‘ Dear People get outside, smell the air and feel the breeze, notice colours and various details in the surrounding environment. Most of all, ignore toxic and pathetic creatures who compensate their unhappiness & boredom with being overly curious about other people’s lives.’