360 Anxiety

Life is real

An experience which is difficult to cope with and requires strength & stamina to move forward with daily life.

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Mental Health SeeSaw

Everyone who has suffered from anxiety knows about the mood swings, the loss of breathe and the panic that ensues.

Slowly but surely the trigger that we had we recognize and can spot the signs sooner each time.

But sadly we are never limited to one thing that triggers anxiety in ourselves.

Are We?

No.

From someone walking behind me to not replying to be in a large group of people as some to mention i have adapted and understand what my body is doing in each of these scenarios but now being in a traffic accident today i now have to add sitting in a car to my list.

Whilst stationary in traffic another driver who i believe was doing over 30 -35mph went into the back of my car surging myself forward and into the rear of another vehicle who then collided with another.

I can remember the…

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Don’t Be

Surreal thoughts

Don’t be the abandoned bag in the middle of nowhere when the world is falling appart! Be proud & unique bag of goodness which brings positivity & kindness into the world. Look after yourself facing & destroying  difficult times with your strength.  The most dreadful times don’t last forever!!!   

Control

Motivational Blib Blob

Who doesn’t love to be in control? Most of the human population does. People like to feel in power & charge of their own destiny. When the reality begins to crumble the anxiety creeps in leaving  them simply sad and lost. It’s very easy to talk about it but the challenge comes in the real life occurrences. Life is full surprises & obstacles. It’s impossible to change it but staying determined, motivated and sensible will help to approach the issue , alter & influence it in a way that will be somehow beneficial for those who are affected.

Don’t allow yourself to give up, don’t stay idle but always strive to achieve your best. 

Helping Others

Precious Experiences

Helping others is noble only when you don’t expect anything in return- that’s what I believe in. 

I had a conversation  with a friend about it. Actually, it wasn’t meant to be a conversation but after she attempted to give me a life lecture I just couldn’t help myself and spoke my mind. 

I was going to fill in a form- an application for my neighbours. The application had 86 pages. I printed it for them as I have a free and unlimited access to the printer. When my friend heard about it she instantly started asking me what I would get in return for helping my neighbours. She was making assumptions of them crossing boundaries and further exploiting me in regards to their documents. I couldn’t believe what I was hearing. It made me feel annoyed and disgusted listening to her pathetic statements of how she wouldn’t do it because she is not naive and of how she always relies on herself. 

I replied in a very short manner- I said, your problem is that you always look for the profit in everything – how much you can gain from the situation. You take pride in your achievements stating that if others are less capable of doing something then that’s  their problem. What if you are in need one day and they will be no-one to support you because you won’t have anything to pay in return with. Karma works its way around.

You do good and the good deeds will return to you, you do bad and hard times will arrive at some point in your life. 

Protection

The world

It’s sad to see that people choose wrong paths due to bad life experiences. I have witnessed transformations into selfish , self- centred creatures multiple times. It’s has made me wonder why does it occur so often. 

The thought which comes first in to my mind is ‘protection’. Protection from the world, negative people and situations which caused worries and troubles in the past. It gives people a sense of control over their fate and the Universe which is quite helpful because it creates space for healing. The problem arises when a person who has healed rejects admirable values they were known to live by. The rejection of nobility is the easiest option but it disagrees with the inner- self which deep down sounds the alarm of the conflict. The alarm is heard above the surface. Nothing is done about it- the ignorance jumps into place causing even more confusion. Time goes by and the affected individual either changes themselves revealing their true colours or remains in the blisfull false ignorance.